Is this pull up bar suitable for a thin doorframe (around 3 cm)?

No you would need about 5 cm. You could use it on 3 cm frame but the secruing cups will overhang and the frame and you will not be able to close the door. Would not recommend using without the cups.

how do you fit them ? do you need screws?

You can use screws to attach "cups" to the door, and then expand the bar into those cups, if you want.Myself, I just expand the bar into doorway until I hear the wood "creak" a bit, and then I know it's secure. So far I've had no issues with the bar falling off once I got used to how much I should tighten the bar so that it doesn't slip off. It works very well.

can you remove the bar easily after use - if you've mounted it with the cups / screws?

You can remove it if you want , but it is tight and secure , and I don't think you should. FOR SAFETY it must remain tight fit. It will leave some marks on the door frame and I don't think it's mend to be removed after every session. It wouldn't be tight or safe anymore. We have it fairly high up in a door frame and never remove it , just walk underneath it!

Age range	Adult
Color	Chrome/Black
Size	66.5 – 93 cm
Style	Pull-up bar (chrome)
Item display length	66.5 centimetres
Material type	Steel with Rubber Grips
Seasons	All year round
Features	Adjustable from 65-93 cm; Mountable without screws
Usage	fitness
Included components	Pull-up bar, safety cups, tool kit, Operating instructions
Batteries included?	No
Brand	Ultrasport
Department	Unisex
Manufacturer	Ultrasport
Item model number	331100000074
Product Dimensions	66.5 x 5 x 5 cm; 1 kg
ASIN	B009IFIB2M

B009IFIB2M

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