Can this be used on a spin bike with regular sneakers?

I bought these to use with regular shoes, they work well. Check to be sure your spin bike has normal pedal threads standard is 9/16" power grips also makes a "Fat Strap" or just get the straps and hardware if the pedals don't fit the threads.

What is the quality of this pedal? I was told it wasn't worth the money, is this true?

I think it's great quality. The only issue I had with it was one of the nuts holding the grip down came off. Check to make sure that these are tight and you'll have no problems. I bought these pedals to train for and ride RAGBRAI last year and they really increased my efficiency on the 406 mile ride.

Would these put to much pressure on Teva Sandlas toes Not racing, just cruising....

The ball of your foot should be centered over the center of the pedal so your toes should be well forward and out of the equation.

Are these pedals easier to exit than clipless? Do to an accident I can’t twist one of my ankles quickly enough to release safely from clipless.

You can adjust the strap to be as tight or light as you choose - in and out is pretty easy, a looser fit will probably serve your ankle best. They get easier to work with time (experience plus wear-in). FYI, the pedal "teeth" grab soft-soled footwear just a bit -- I found the "stickiest bit" was the "teeth" on the pedal, tended to dig in a bit to the soft sole of my sneakers or sandals, depending on what footwear I was wearing.

Brand	Power Grips
Color	Black
Material	Resin
Product Dimensions	9.5"L x 4.25"W
Item Weight	500 Grams
Style	Sport Pedal Kit
Thread Size	5.1
Manufacturer	Mountain Racing Products
UPC	702430100465
Global Trade Identification Number	00702430100465
Item Package Dimensions L x W x H	9.96 x 4.92 x 4.29 inches
Package Weight	0.6 Kilograms
Item Dimensions LxWxH	9.5 x 4.25 x 5 inches
Brand Name	Power Grips
Warranty Description	1 year limited warranty
Model Name	Power Grips
Number of Items	1
Part Number	PG-KIT-BK
Model Year	2016
Included Components	Pedals with pedal straps
Size	Standard

Power Grips

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