Pro11 Wellbeing 3rd Generation design Posture Plus corrector and back pain relief stretcher with Scannable QR code instructions

I've been using the Pro11 Wellbeing 3rd Generation Posture Plus Corrector for a few weeks now, and the results have been remarkable. Spending long hours at a desk had taken a toll on my posture, leading to persistent back pain.The design of this posture corrector is impressive. After consistent use, I've noticed a significant improvement in my posture and a reduction in back discomfort.An added bonus is the massage ball included in the package. It's great for targeting specific areas of tension and soreness, providing relief after a long day. The elastic resistance band is also a useful addition, helping to strengthen core muscles and further support posture improvement.Pros:Comfortable and discreet designEffective in improving postureReduces back painIncludes a massage ball for targeted reliefCons:Requires consistent use for best resultsOverall, the Pro11 Wellbeing Posture Plus Corrector has been a valuable tool in my journey to better posture and back health. I highly recommend it to anyone looking to make positive changes in their posture and alleviate back pain.

I have been getting terrible back ache from poor posture at work and a lot of twisting and leaning during work and unable to get a massage appointment to help - I realised I needed more than exercises to help prevent the pain getting worse. I bought this not really expecting much. The first time I used it, it was extremely uncomfortable but I persisted anyway. I set a timer for 5 mins, lay on it in the floor and used it on the ‘2’ position. At the end of 5 minutes I felt super relaxed and ready to sleep! I now use it nightly for 5 mins before bed. It’s really hard to change the height positions as it’s made from quite rigid plastic. I would advise guessing the position you are likely want and not attempting to move it, as you need to be strong to change it! Anyway - an affordable option to try if you are suffering from mid back pain like me.. and a bonus that it gets you in a super relaxed mode ready for sleep straight after using it. Only deducting a star as it’s difficult to change the positions, otherwise I would rate it 5

Bought this thing after researching the good ones, this one was listed in a lot of places, so I got it.I’m 37 (lovely may lockdown birthday!) had back problems since I was 23 (snowboarding fall) and have pretty much no disk left at l4/l5) and my back gets real tight, and out of alignment easily.This thing, as soon as I lay on it, on level 2, immediately I feel some discomfort, until I relax, the POP POP POP! So satisfying! And suddenly there is no discomfort. It’s hard to let yourself relax initially, because of the strange feeling, but when you do, it works wonders. It is like going to a chiro, where I have spent countless £‘s!Well built, sturdy, easy to use, and certainly aligns the spine!So often my back would feel tense, muscles pulling this way and that way, and I’m laying in bed and it just feels out of alignment and uncomfortable. I still get it, but now I can just lay down on this, I hear a load of spine pops and clicks, then the discomfort is gone!If you’re thinking about it, I advise you do do it. This thing is a wonderful stretch even for those without any significant problem.And no this isn’t an ad, it isn’t sponsored, just a happy customer!

I find this product fantastic. I fell of a horse onto a post and bent my coxis and also have arthritis, and sciatca. It works wonders for me, and now I can bend down quite comfortably, even without thinking! Brilliant.However regarding the accompanying disc sent with this product, I emailed 4 times to ask for a transcription of what was on the disc, which couldn't be opened. They stopped replying to me in the end. I got out my very old computer and the disc worked on it! Here is the gist of what was on it:They say there are different reasons for getting bad backs. They then show you how to put in the arch (though I found standing it up on its head and pushing it down into the slot easier for me).They said begin at level 1, centre the spine in the slot, relax and breathe, knees bent, arms by side. When comfortable, place arms over head, and then straighten out legs. Do this for five minutes twice a day. After use, rest for 30 seconds before standing.My bed has a firm mattress, so I actually use this on my bed, as I've had knee replacements and have trouble getting down on the floor.Hope this helps you decide whether to purchase one.

Ouch!!Despite being ungodly uncomfortable to use if you have back pain already, and despite it being quite hard to make yourself rest into the stretch for a few minutes to really get the benefit - this DOES help very very quickly with relief from a variety of back issues.I have old injuries in my Lumbar vertibrae, I sit at a desk for hours everyday and I ride horses in my free time, my back is SORE. My biggest issues are with radiating pain caused by my general apathy towards maintaining my range of motion and doing PT. Come the evening times when my upper back pain has started to radiate downwards and I just cannot find a painless way to sit, I spend 5 minutes on the mid level of this board and the relief I get in the aftermath is very impressive.I will say that outwith my back and joint issues I'm naturally fairly flexible, I would imagine most average users with chronic back pain will need to stick to the level 1 setting for quite some time, there is a HUGE difference between it and level 2.Build quality is good, would be difficult for someone weak or arthritic to get the board into level 2 and 3 positions but wont be prohibitive to most.