BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

This product is sold as BFR bands for upper legs and calves. It is too large for my upper leg let alone my calves. A great idea but there is no adjustment to cater for an average size male. Useless! Very disappointing. The seller was very helpful and has offered a refund.

Great product

Für die Beine seht gut geeignet aufgrund der Breite und Elastizität. Lassen sich gut einstellen und halten.

great for the pump but talk with a gym rat to stay in the loom. for you might keep on to tight too long and there are guys, gals who will guide you LOVE mine. but I know how

I bought these as a first try at BFR. My view is that these are way too broad, you can't really have them around the arms, because of this. more narrow bands would work much better for the arms. Also, i'm no fat guy, so my legs aren't that thick, got some muscle but not a lot. Putting these on the legs require almost no pressure addition at all. On top of this i bought the ones with only welcro and they are almost impossible to use on your own, you have to have a buddy nearby to fasten them. So yeah, not really satisfied, wish I didin't forget to return them..