Do this work with zwift ?

Yes it does. This is worth a read: http://titaniumgeek.com/milestonepod-foot-pod-review-zwift-running-at-low-cost/

Does it connect with garmin

Compatible watches: Garmin Forerunner 935, Garmin Fenix 5. Also - Polar M400, Polar M430, Polar V800, Suunto Ambit 3, Suunto Spartan and Spartan Ultra, NOTE: This list is not 100% exhaustive. If the watch supports 3rd party foot pod data via Bluetooth Smart and you have downloaded the real-time Firmware, you should be all set. Read more here: http://www.milestonepod.com/get-help/faqs/

Seeing some mixed reviews on this - do you recommend it or no?

I don't recommend.... ZWIFT open admit they have issues with the pud and Android

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ZwiftRunPod

Product ID: 48288807

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Details

Operating system
Android ios
Special feature
Distance GPS
Connectivity technology
Bluetooth
Wireless communication standard
Bluetooth
Battery cell composition
Lithium
GPS
No GPS

⚡Updated firmware for ultra-precise tracking

📏3.3x3.3x1.7 cm compact size

📱Seamless smartphone & tablet compatibility

Description

🏃‍♂️ Run Smarter, Race Harder, Connect Faster!

SOCIAL GOAL DRIVEN - Join a global community of runners and crush your personal bests with real-time virtual competition.
ALL WEATHER DURABILITY - Waterproof and built to endure your toughest autumn-winter runs without missing a beat.
COMPACT LIGHTWEIGHT DESIGN - At just 3.3 cm square, it’s barely noticeable on your foot but massively impactful on your run.
EFFORTLESS ZWIFT INTEGRATION - Plug in your RunPod and instantly transform any treadmill into a virtual running playground.
PRECISION TRACKING EVERY STEP - Updated firmware ensures your speed and cadence data is rock-solid accurate for flawless in-game movement.

The ZwiftRunPod is a sleek, compact footpod that wirelessly transmits your treadmill speed and cadence to Zwift’s virtual running platform. Featuring updated firmware for enhanced accuracy and seamless smartphone compatibility, it transforms any treadmill into an immersive, social running experience designed for athletes of all levels.

Specifications

Age range	Adult
Color	black
Size	3.3 CM x 3.3 CM x 1.7 CM
Style	FootPod
Compatible with	Smartphone
Display size	1.81 Inches
Display type	Digital
Material composition	Plastic
Shape	Rectangular
Meter	FootPod
Seasons	Autumn-Winter
Features	Distance Tracker, GPS
Sport	Running
Included components	RunPod, waterproof running tacker
Batteries included?	Yes
tech_spec_battery_description_toys	battery_type_lithium_ion
Brand	Zwift
Department	Sports & Fitness
Manufacturer	Zwift
Item model number	MSP2001
ASIN	B01JLHCRFS