Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts.

I don’t find it convenient for cardio but it’s perfect for tracking reps, sets and weight. I strength train 4x a week so I use the book a little differently than intended. Every week, the page on the right is upper body, page on the left is lower. I only do 3 sets of each exercise so each page covers 2 workouts as it provides columns for 6 sets. This way I have a workout week at a glance. My cardio is tracked via fitness apps as I do something cardio almost daily and it doesn’t fit this book very well. Good price, sturdy book that is convenient size for me to carry with me at gym.

Not your average workout planner. it has plenty of log pages, but it also has handy information that I found helpful in my journey.

I like it but it's lacking a section to record meals. I do like the measurement and workout

I love how detailed the notebook is. It makes it so easy to track my daily workouts and go back to review my progress.

This book is great! Pros: Enough room to log lots of exercises and well organized to quickly track and analyze progress. Thoughtful layout allowing you to comprehensively log not only the structure of the workout but energy levels, future improvement ideas or current achievements Sturdy pages where inks don’t bleed through Quick muscle and measurement guides with tips on exercising each group Logging and journaling is super quick and easy All of the pros are why I purchased this book. After doing extensive research on other products and digital apps this journal appeared the best solution to me because it has everything I need and is a lot quicker to jot down as you move along than it is to scroll through menus on apps. If there is one slight adjustment I think this book could use it would be to expand on the cardio section a little bit. It would be nice to log time intervals, running cadence, or other details that get a little crowded in the small cardio section of each page.

Why did you pick this product vs others?: I originally chose this book because I liked the way it was laid out. It gives plenty of space to record multiple workout and sets and I liked having the space at the bottom of each page where I record some extra notes about my workout if needed. Design: I like the contents of the book and have been using this style for a solid 5years and have purchased this book multiple times over those years. However the quality seems to have gone down over time. I find the binding starts to split and pages pop out after I am only halfway through the book. The cover has fallen off my last 3 copies and then the pages start to fall out after that. I carry my book in a gym bag so it does get tossed around a bit, but if it was just a spiral binder there wouldn’t be any issues.

This workout log is simple and straightforward. Perfect size, plenty of room for a long list of exercises without being bulky. Undated so you're not tied to a specific calendar. The spiral is great, easy to flip through without pages sticking together. Thick paper that can handle writing on both sides. Each page has an area for tracking nutrition, which I don't use, so I can't speak to whether it's helpful. But, seems like a good area for tracking supplements. It's exactly what I've been looking for in terms of design and quality.