🌍 Snack smart, sip stylish — the earth’s original superfood!
Organic Tiger Nuts (1kg) from BWFO are nutrient-rich tubers, not nuts, offering 495.93 kcal per 100g with high fiber and healthy fats. Perfect for paleo, vegan, and vegetarian diets, they can be eaten raw, soaked, or used to make traditional Spanish horchata. Packaged sustainably in 100% recyclable materials, these tiger nuts bring authentic, allergy-friendly snacking with a global flair.
| Item Weight | 1 kg |
| Allergen Information | Contains: Gluten, Peanuts, Sesame Seeds, Tree Nuts |
| Units | 1000.0 gram(s) |
| Country of origin of primary ingredient(s) | Spain |
| Brand | BWFO |
| Cuisine | English |
| Format | Dried |
| Speciality | Vegan, Vegetarian |
| Manufacturer | BWFO |
| Serving Size | 100 g |
| Energy (kcal) | 495.93 kcal |
| Fat | 25 g |
| of which: | - |
| - Saturates | 7 g |
| Carbohydrate | 55 g |
| of which: | - |
| - Sugars | 25 g |
| Fibre | 12 g |
| Protein | 7 g |
| Salt | 0.06 g |
A**E
Delicious snack
Delicious snack
B**E
Healthy AIP protocol recipes
Organic Tiger Nuts from BWFO, available in a 1kg package, have become a staple in my pantry for their exceptional quality and versatility. These tiger nuts, being organic, meet the standards of conscious consumers, and the 1kg quantity ensures a generous supply.I particularly enjoy using these organic tiger nuts in my homemade granola, following the Autoimmune Protocol (AIP) recipe. Their natural sweetness and crunchy texture add a delightful twist to the granola, making it a satisfying and nutritious addition to my breakfast routine.BWFO has curated a premium product that aligns with organic standards, catering to those who prioritize health-conscious choices. Whether enjoyed as a snack or incorporated into recipes, these tiger nuts elevate the taste and nutritional profile of various dishes.In conclusion, BWFO Organic Tiger Nuts have earned a permanent spot in my kitchen, especially for creating healthy homemade granola with an AIP-friendly twist. With their quality and versatility, they are a five-star recommendation for those seeking organic and nutritious pantry essentials.
M**O
Its dry and hard
It Was excellent, excitedly how I was expecting it but it was very dry and hard so if you want it to be soft you have to leave it in water for sometime
S**.
Delicious Tiger Nuts
Tiger nuts are not so familiar unless you've been to Valencia, where they make a delicious milk drink.I like to grind them into a flour and add to meals, yoghurt, porridge, etc.If you have a good blender you can make a simple Tiger Nuts milk.Also a good snack to eat, but you need decent teeth as they are hard.
J**H
100% Organic Tiger Nuts
Great snacks, it's got some health benefits. I eat it raw and might soak and blend for other purposes. Hard to get in stores, I finally got them from Amazon. These are hard to chew, but when you get to the inside they are sweet and tasty. I really enjoyed them.What's not to love about these nuts? It's highly recommended.
M**E
Tasty & Healthy
Great Tiger Nuts. Tasty but unfortunately too hard for snacking personally too hard for me. Tried using blender but it broke but I soaked them used in dishes. Many uses. Shame they are so hard or i would buy many kilos. Need strong healthy teeth then k to snack on.
A**R
Tough shot n
They came with the skin on and after soaking them overnight still have tough texture. I’d buy without skin next time.
K**
The best so far
Organic and well packaged, I highly recommend
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