Frederic DelavierStrength Training Anatomy
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What I wanted
S**R
A must handbook for anyone in to strength training
As the name says it's the book which clearly mention how or which muscles are engaged during a strength training workout. Nothing complicated in it or very easy to understand for everyone or even the toddlers. It's a must for any bigger or anyone who is in to bodybuilding or strength training. After understanding the muscles we can redsign the exercise to our own skill level.
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