





Buy The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov by Barnes, Anna online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: Great, well written book, concise and useable tips . Review: Bought this as a help/tips for guidance, for a friend suffering a breakdown from family issues. The practical steps offered and explained ,will help everyone find ways for dealing with some mental issues. You need to select relevant chapters and reread the parts you find useful, as stress will cause lapses in memory ...excellent aid!!
| Best Sellers Rank | #55,241 in Books ( See Top 100 in Books ) #106 in Anxiety #127 in Self-Help for Anxieties & Phobias #215 in Self-Help for Anger Management |
| Customer reviews | 4.6 4.6 out of 5 stars (140) |
| Dimensions | 14.6 x 1.4 x 20.8 cm |
| Edition | 1st |
| ISBN-10 | 1800073976 |
| ISBN-13 | 978-1800073975 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 160 pages |
| Publication date | 14 July 2022 |
| Publisher | Vie |
V**Y
Great, well written book, concise and useable tips .
G**T
Bought this as a help/tips for guidance, for a friend suffering a breakdown from family issues. The practical steps offered and explained ,will help everyone find ways for dealing with some mental issues. You need to select relevant chapters and reread the parts you find useful, as stress will cause lapses in memory ...excellent aid!!
B**D
If your looking to start a self help journey for anxiety this is your go to book .
C**P
Good purchase good price delivery fast
M**N
Very good workbook. Suitable for teens and upwards. Very easy to understand and great layout. Exercises are simple to understand and not too complicated. As a counsellor I'll be recommending this to all my clients with anxiety from now on.
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