OPTP The Original McKenzie night roll — Low Back Pillow for Sleeping and Round Back Support Pillow for Spine and Side Support — Size Large/Extra Large

I’m putting this darn thing on every night. I’ve been using it about a month now and thought I’d only use it temporarily to get me through a rough pain patch - but I’m continuing. It is actually helping, even though it’s awkward to roll around with. Its main purpose is to support your mid-body while side-sleeping - which is mainly how I sleep. I’ve had back problems for decades and do 1 hour of back exercises a day to keep things under control. Glad I bought it.

This product is ridiculous. It costs a ton, but it's really only a bit of foam with an ill-fitting cover. It's far too large and too firm to actually fit under the lumbar spine when one is sleeping. It left my back hurting more than before.Additionally, you can't even return the item. Be aware before you buy that there will be no trying it out and then returning it for a refund. You will be stuck with your overpriced strip of useless foam.Oh, and it ties onto your body in a very unhelpful way, because it's hard to tie it tight enough to stay put. That equals lots of wake-ups during the night when you will be forced to wrestle with this bulky girdle that prevents you from easily turning or changing positions in bed.Don't waste your money. You'll find yourself awake and uncomfortable all night, with a painful back in the morning.

First, I didn't realize I could not return this when I ordered it. That is on me, lesson learned. This pillow may work for some, but it has caused me more pain in my spine and legs that even Gabapentin won't help. I felt like I was sleeping on a hard roll, not something that made you feel comfortable while giving you support if you are a side/back sleeper. Kept waking up due to the pain and being uncomfortable. So be sure this is what you need before ordering it as $40.00 is a lot to throw away if it doesn't work. The pillow itself is of good quality and worth the money, just didn't help me with my back and nerve problems. I wish you well in finding relief from your back pain. If the pillow works for you it is a 5 star, if it doesn't it is a 1. Being fair I gave it a 3 because it was a zero for me, but others might find relief and give it a 5.

I bought this after my PT recommended it.I don't tie it around my waist, just lay it flat on the bed, parallel to the headboard. Then get in bed, sit up and reach behind me to slip it under my lower back arch before laying down on it. It is very soft so it compresses to fit perfectly in the small of my back. Relieves pain as I sleep. Much more comfortable than the typical half moon bolsters that are too hard and too big. Only con: it would take way more patience than I have to get the tube pillow case on it, because it's too tight a fit. Haven't missed it though. Highly recommend this pillow.

Maybe it was coincidence but from the first night I slept with this thing under my waist, my back pain was 95% better. I have degeneration at the L5-S1 level and suffer bouts of significant pain. I usually have to treat it with drugs and chiropractic but this latest round, I bought this roll and the very next day the pain was almost all gone. I'm going to keep using it.I subtracted a star because the cover isn't quite long enough but that's a minor thing. I got the largest size, I don't know if the cover works better on the shorter versions. I don't tie it around my waist but just lie it on the bed and sleep on it. If I'd known that I would have gotten a shorter one. I assume the foam diameter is the same for all the sizes.I seem able to roll over in my sleep and get it repositioned just fine. It is firm enough that I don't think it will flatten too much very soon. It's not the most comfy thing in the world but I have no trouble falling asleep on it, I get used to it and forget about it in a few minutes, and no back pain is well worth it.

The sizing guidance and description for this item are not accurate. The seller says that the Small size fits waist sizes 24"-34", and is 4-1/2" in diameter, while the X-Small fits up to 24" and is also 4-1/2" in diameter. I have a 27" waist and when I first put it on I realized that the Small size is far too large - a bit like wearing a hula hoop that easily slips out of place, even when tied as tight as possible.So, I ordered a X-Small, which does fit my 27" waist much better, BUT as is obvious in the photo I have provided, the diameter is smaller (3-1/2"). Also, the polyurethane foam insert is softer/less firm than the one in the Small size, so I'm not sure it will provide adequate support - time will tell.This vendor needs to accept returns, at least of brand new/unused items. At minimum, OPTP needs to provide much more accurate descriptions of its products and better information on its sizing guide.

I like it when I first put it on, lie down on my side, and the pad is supporting my side.However, every time I roll over, the padless tie area ends up facing the mattress, and my body just rotates inside it, with no support under my side. I can't get it tight enough to prevent it from rotating.With no pad supporting my side, it's doing no good.I am 6'4" and weigh 250lbs. I purchased the L/XL.