The sweet and nutty flavor of Instant Quaker Oatmeal Honey & Almond Cups are about to make your morning commute a little bit easier. You not only satisfy your taste buds, but with 7 grams of protein, 3 grams of fiber and 190 calories* you get the nutrition that you want in a convenient on-the-go cup. Includes 1 (1.76 oz) Quaker Instant Oatmeal, Honey and Almond Flavor Convenient on-the-go cup Made with the sweet taste of honey, crunch almonds, and 100% whole grain Quaker oats Ready in minutes - just add water, microwave, and serve These Quaker Oats are Non-GMO Project Verified. Look for specially marked packages with the Non-GMO Project Verified Symbol Good Source of Fiber- Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition information for total fat per serving Heart healthy whole grains: quaker oats are 100 percent whole grains; diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease
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