LEZER Trigger Massage Point, Manual Massage Ball, Hip Hook, Muscle Knot Release Tool, Deep Tissue Relief, Hip Flexor Iliacus Back Psoas Hand Foot Myofascial, Physical Therapy, 2.9 inｘ2.1 in（Orange）

This is a great little tool for the price! I’m currently recovering from a pulled back, and this is helping me get on my feet (literally). Using heat first can get you relaxed enough to use it and prevent more spasming. Make sure to lean into the trigger point it and slowly apply more and more pressure. Hold it there until you feel the muscle loosen, then lean into in some more. This will be painful at first. Go as slow and gentle as you want. The orange tool is quite firm, which I like. Get the softer one if you don’t like firm pressure. 10/10 for value for your money.

I love using this for deep rhomboid pain and other knots in between massage appointments. It’s pretty magical! The size is perfect. Small and compact, it fits in the palm of my hand. Definitely worth the price. Only downside is it can be hard to position my back on it properly when leading against the wall but I might try laying down on it instead to help find the right position.

I'm wondering where this godsend has been hiding all of my life. I'm a massage therapist that specializes in deep tissue, among other things. I have a new client that likes a ridiculous amount of pressure, and I cannot go deep enough for her without compromising my hands & shoulders. I just got the Lezer tool delivered today. It's a complete game changer. I didn't realize how jacked my neck has gotten. Ten minutes with this tool, and my neck feels like butter! It's easy and comfortable to hold. It has a light texture on it, so you can still grip it with oily hands. However, it's still smooth enough to use without oil, in a pinch. You can use the points to target a trigger point. The double points are perfect for the back of the neck, hitting both sides on either side of the spine at the same time. The sides of the tool are great for ironing with pressure. I wish I had this tool for the past 16 years of my practice.I used the green, soft one today, and was very happy with the amount of pressure. I also purchased an orange (Medium hardness) one, but I have not tried it yet.

Smaller in size than expected.

I have an extremely painful condition called cervical dystonia which causes my neck muscles to form hard knots, particularly in the SCMs and subocciptals. My thumbs were constantly sore and stiff from attempting to apply pressure to the trigger points in those muscles. This tool saves my thumbs and allows incredibly precise placement to get maximum relief. It has just enough give to make it comfortable, unlike the hard plastic massage tools of this kind. It has helped me more than almost anything I've bought for my neck, and I've spent $100s if not $1000s.

Product was delivered quickly, but was hoping for a larger sized trigger point apparatus then what was available?

Love that the surface is not smooth, helping it stick to the wall better! It stays in place while you lean against it to reach trigger points around the shoulder blades. I was amazed how my neck pain subsided once I was able to massage the backs of my shoulders. Heavy duty and sturdy, very easy to use!

Shame on me for not looking at the measurements but this thing is tiny and therefore ineffective; it simply can’t reach the muscles and tendons in the hip to provide relief from the back pain for which it was purchased. Bad buy.