Can Magnesium L-Threonate help with sleep?

Yes, Magnesium L-Threonate can support healthy sleep patterns. It promotes relaxation and helps regulate neurotransmitters, which can improve sleep quality and duration.

When is the best time to take Magnesium L-Threonate for sleep?

It is generally recommended to take Magnesium L-Threonate in the evening 30-60 minutes before bed. This allows the supplement to promote relaxation and support a restful night's sleep.

How long does it take for Magnesium L-Threonate to improve sleep quality?

The time it takes to notice improvements in sleep quality can vary. Some may experience benefits within a few weeks of consistent use, while others may require more time. It is important to be patient and allow it to build up in your system.

Are there any side effects of taking Magnesium L-Threonate for sleep?

Magnesium L-Threonate is generally well tolerated. However, high doses may cause digestive discomfort, such as diarrhea or stomach cramps. It is recommended to start with the recommended dosage and adjust as needed based on individual tolerance.

ASIN	B09WWK4R2C
Age Range Description	Adult
Best Sellers Rank	#11,948 in Health ( See Top 100 in Health ) #323 in Mineral Supplements
Brand	Momentous
Brand Name	Momentous
Customer Reviews	4.6 out of 5 stars 584 Reviews
Flavor	Unflavored
Flavour	Unflavored
Global Trade Identification Number	00850030796042
Item Form	Capsule
Item form	Capsule
Manufacturer	Momentous
Number of Items	1
Primary Supplement Type	Magnesium
Primary supplement type	Magnesium
Product Benefits	Brain Health
Product benefits	Brain Health
Supplement Formulation	Individual Supplement
UPC	850030796042
Unit Count	90 Count
Unit count	90 Count

Momentous Magnesium Threonate Capsules, 30 Servings

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