Is this official size for men and/or women?

Offical basketball size for men is 29.5 inches in circumference. For women it is typically 29 inches. For youth (boys and girls 8-12) it is usually 28.5 or 29 inches.

My ball needs air can I pump it up with a regular pump and would that take away from the weight?

You can pump it up It’s not going to effect the ball

As a 21 looking to improve ball handling skills for more cross overs and in general better ball control, should I get the heavier ball or smaller?

Smaller! The bigger ones are for the more advanced! I use the small one and you have to remember it is smaller than a basketball but it helps with dribbling drills and getting used to the motion

Brand	SKLZ
Material	60% PU, 40% RUBBER
Colour	Black
Age Range (Description)	Adult
Item Weight	454 g
Sport	Basketball
Item Diameter	22.9 Centimetres
Number of Items	1
League	DBB
Construction Type	Synthetic leather construction
Size	Light
UPC	096506106643
Recommended Uses For Product	Training, Skill Development, Practice
Net Quantity	1.0 count
Department	unisex-teen
Manufacturer	Implus
Item model number	10664
ASIN	B09GS5BJB2

SKLZ Lightweight Control Basketball Trainer for Improved Dribbling

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