Autophagy: How to Purify our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets! Paperback – September 1, 2019

Good information on a subject that was just thrown at me for health reasons and know nothing about, understanding and readable

Author doesn’t state their credentials, so it is a creative piece built from research. Not exactly what I expected.

Deep dive into the science of Autophagy. It reads more like a scientific/medical journal and lots of the information went over my head, but definitely recommend for anyone wanting to understand Autophagy behind the scenes.

If you have any interest in intermittent fasting, you need to understand autophagy. This book is thorough!

Very interesting book!!!

This book is great for beginners about Keto Diet and Intermittent Fasting starts with explaining, giving hints for success, shopping lists, recipes, and sample meals. Very easy to follow. .I was really inspired by how much helpful data pressed in such a short book.

Excellent book!! Very highly recommend!

Great source of information on how to keep your body in great shape. I particularly like how Siim does not teach to reach for supplements but focuses on proper eating habits to get the daily nutrients needed.