Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 60 Count

Works good if you're consistent in taking them. Goes down smooth if you take with water or juice. Should boost your energy level if you are consistent. No taste if it never touches your tongue and if it does, not a big taste.

Excelente producto

A good value for amino acids good health benefit easy to take take

I’ve been a loyal customer of this brand for years, and it’s one I genuinely trust. I’ve tried a bunch of their products and never felt disappointed—everything has always been solid and reliable. These BCAA capsules are no exception. I know BCAAs are something you can usually get from a well-rounded diet, and for the most part, mine is pretty balanced. But I still like having these on hand, especially on days when I’m training harder or just want that extra peace of mind. I don’t take them daily, but when I do, it’s more about making sure my body has everything it needs to recover and feel supported. The capsules are easy to take—no weird taste, no upset stomach—and it’s just convenient to toss a few into my gym bag if I’m on the go. For me, it’s not a must-have every day, but it’s a reliable backup that fits well into my routine when I need it.

I take 2 every morning . Help my peri ménopause with Estoven since 3 years , my mood is better, help me with my daily yoga No taste no stomach upset , dissolves easy .

Muy funcional .me es fácil consumirlo asi

These have been perfect to add in with my workouts!

Hi! So you're interested in Bcaa, you either don't know where to start or you're a pro. I w unfortunately the latter, I still don't know a ton. Here's what I do know though, so here we go! I started with this brand and Bcaa in August 2019, only in the smaller bottles. I have some kind of chronic health issue that's been degenerative to my muscles and bones, before taking these and discovering that as a vegetarian I have to work extra hard to supplement things I need. I decided to jump into the world of Bcaa, I was over loaded with options but ended up here to add something simple to my regimen. I started with a capsule a day in the morning, eventually moved up to take 3 capsules a day. After the first 2-3 weeks I already noticed a difference, I started to rebuild what little muscle I have. Using my muscles became less aggressive, and after 4 months ((I've been on them a year as of this review)) I was able to slowly restart yoga and do little kindergartener stretch exercises. This also helped my stomach alot with protein absorption as well, which is veryyyy important as a responsible vegetarian! So here we are at a year, my entire life changed with the help of these little capsules. Due to my ability to be more mobile and focus more on the food I put into my body, I've lost an extra 50+lbs on top of the 100+lbs I'd already lost previously with my daily diet changes before adding this to my regime. These now are helping me maintain my muscle health, and work on tightening up my extra skin as much as possible around my muscles. If you're new to Bcaa, and don't know what you're doing. INFORM YOURSELF PROPERLY, about what these do, how you use them properly, and how to use them safely. Otherwise? 12/10 would absolutely recommend, and I hope this was helpful!