Seeking HealthTrace Minerals Complex, 10 Essential Trace Minerals Supplement, Iodine, Zinc, Copper, Selenium, Manganese, Potassium, Horsetail Extract, Immune Support, Vegetarian (30 Capsules)*

I am very glad I found this supplement, especially in capsule form, which dissolves much better than tablets. It has all the essential trace minerals I was looking for, in one convenient capsule. It tastes good sprinkled on food and is reasonably priced. I switched to this brand because it contains more than the RDA of each mineral and only trace minerals (the kind usually lacking on most multiple vitamins). Highly recommended.

I take these for what's in them, and I started them a month before my knee surgery where they had to saw off and bolt down a section of my shin. It's major bone breakage, and I had a hard time after getting the first one done, so wanted to be more nutritionally prepared this time around.I'm 1 month post-op, and my knee/leg is healing WAY ahead of schedule, and I was able to get off painkillers entirely after only two weeks. I feel the addition of this supplement really did help with my bone and other healing.The only drawback is that these are REALLY hard to take. They upset my stomach something terrible, causing an hour or more of nausea every time. I actually ended up vomiting every time I tried to take them on a light or empty stomach, or before eating. After taking them with my biggest meal of the day did not solve the problem, I have begun taking this right before bed. No noticing the nausea while I'm asleep!So, these can be very difficult to tolerate, but they are very much worth it if you can keep them down. I wish there were some way to buffer them to reduce the nausea. Any ideas?

This is a great product and received it quick! It was working fine until it had time to build up in my system, then started giving me excruciating stomach pains. I stopped taking it. BUT...I believe it would be fine to take if you do the following: take one a day for the first week in the morning with a little something to eat. The second week take one a day on say Monday, Wednesday and Friday. The third week and then on...take twice a week, like Mondays and Thursdays. Give it the first week to build up in your system, then ease off a little from there. This really is a good product, just don't need to over do it like any other good quality supplement or vitamin!

Tried it twice. Made me extremely sick for about 24 hours. Couldn't hold anything down. Must have something in it that my body couldn't tolerate.

I have only been taking this supplement for 3 weeks. After just 3 days, I thought I felt more energetic, but that has plateaued. However, I do think, overall, I feel better and I've been sleeping better (though still not great). I did not experience any nausea from this product. Finally, I do not think 3 weeks is an adequate test of this product. I think someone would need to take it for, at least, 3 months to really see an improvement, if there was going to be any improvement. On a positive note, it does not seem to be doing any harm. :)

Do not get discouraged by a lot of reviews talking about these upsetting their stomach. You’re taking trace minerals so to minimize this take them with food. I find that I wake up more clear, headed and energized. Great bonus for those with gray hair. I have noticed my hairline grays are starting to come in dark at the root. My husband noticed it as well. There is nothing else that I’m doing other than started adding These minerals about a month and a half ago. Just ordered my second bottle can’t be without.

I began taking this for a very serious HEMORRHOID (internal, stage 4, grape-size) which 2 doctors said required surgery . An osteopath recommended a supplement such as this with copper and zinc, along with a stool softener, fish oil supplements, and hot baths. I did all of those, and it shrunk slowly and is about 85% gone. After awhile I stopped the trace mineral (at ~$14 it is pricey), and the hemorrhoid started coming back, so I ordered it again and am doing well. I cannot swear that this is what helped--I think it is the combination honestly. But I am glad to have avoided surgery.I do not experience the nausea others feel. I take it after breakfast.Note: the Seeking Health Trace Mineral Complex II does not have the copper; I prefer this one with the copper.

I have been a big fan of using trace minerals for years. I couldnt seem to find a brand that had everything I was looking, which is why I turned to Seeking Health. I love Dr. Ben Lynch and every thing the company stands for and have many of their products.Unfortunately, I have had the same issues like many of the reviewers. Everytime I take my Trace Minerals, I feel sick, even if I've had something to eat. (This has been an issue in the past with other supplements, but this one starts as a burning sensation in my gut and is much stronger of a sensation). As I was trying hard not to upchuck my lunch, I googled to see if anyone else had these issues.. and sadly google directly led me to the reviews section here. Like many others, I take this one every few days or so, because of the fact, I dont want to run the risk of throwing up and feeling unwell to return to work. Hopefully Seeking Health can give us an alternative. Its a great products if you have a strong stomach, but most of us are working to repair our Gut and are super sensitive. Sadly, the cons outweigh the pros on this one.