What are the differences between the Ketone-IQ Classic Shot and 12oz Multiserve Bottle?

The shots have a 10g ketone dose in 2oz of fluid, while the multiserve bottle has 10g ketones in 1.2oz of fluid for an an even 10 doses in the 12oz bottle. The big bottle also includes freshness protection to keep it shelf stable after opening.

How long do the effects of Ketone-IQ last?

Ketone-IQ raises blood ketone levels for up to 6 hours. Effects last ~3–4 hours during exercise and ~6 hours at rest. Athletes often take a second dose around 1.5–2 hours in to maintain optimal ketone levels.

How do I use Ketone-IQ for Athletic Performance and Recovery?

Take 1–3 shots of Ketone-IQ 30–60 min before workouts, and re-up every 1–2 hours. It delivers clean, efficient fuel to support endurance, focus, and recovery. Post-workout, pair with protein and take an extra shot before bed to aid muscle repair.

How do I use Ketone-IQ for my Metabolic Goals?

Take a shot of Ketone-IQ to help curb cravings, support healthy blood sugar, and boost metabolic health. It may help reduce hunger hormones and is great for extending fasts or managing weight alongside healthy habits.

How do I use Ketone-IQ for Energy and Focus?

Take 1 shot of Ketone-IQ to start your day, before a workout, or to beat the afternoon slump. Use on its own or with caffeine. Each dose delivers clean, crash-free energy and focus—no sugar, no spikes, just smooth, efficient fuel for brain and body.

Ketone-IQ

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