Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 30 Capsules

This has truly helped me sleep better. Since taking two of these a night, my sleep has improved greatly. I used to wake up with worries and then be up for hours several nights a month (cycle related).These are most effective for me if I take two every night. When I was taking just one sporadically I didn’t notice much of a difference with my sleep.Also, at my recent check up my A1c had dropped from 5.5-5.0. My doctor asked me what I had been doing differently, and I couldn’t think of anything. I’m active, but no more active than I’ve been the past few years. This is the only thing I can think of that has improved it so much.

I have struggled with not sleeping well for a couple years now ever since I had my babies. I took this product and within 30 to 40 minutes I felt extremely relaxed and extremely calm. To be honest, it’s slightly freaked me out with how calm I was because it gave me a feeling almost like mar*juana would. It helped me sleep throughout the night and I even had dreams! Absolutely love this product.. some nights I only take 1 pill instead of 2. Only side effect is the morning after I have loose ish stools. But that’s not necessarily a bad thing.

Love this product! I do not fall asleep easily and never have since i was a child. Could lay there for 1-2 hours in hopes I'd go to sleep. After the first month of taking these I realized that was no longer the case! I barely lay my head down and fall asleep quickly. I take about 30 minutes before going to bed. 10/10 recommend!

Seems to be helping with leg cramps. However I can't give it 5 stars because there was a couple of broken capsules in the bottle with the powder wasted. Doesn't engender great trust in the processing department. I ordered another bottle before I realized the broken capsules, if the same thing is in the new bottle, will not be re-ordering.

This is a great product, I am very happy with it. It is helping with my bowel movements. But I have one suggestion please take only one capsule at night, not two. Two capsules were too much for me, too painful. Good luck.

Best magnesium I’ve ever taken and I’ve taken many magnesium brands. This really helps my mind and body feel calm 20 minutes after taking it. It’s easier to fall asleep and I wake up feeling much more well rested. I will continue to purchase this product!

Proceed with caution. This product is very effective and highly absorbable at the two capsule dosage. Within 10 days, I started having extreme itchiness all over my body. I also started having slight dizziness that lasted briefly until the 10 day mark, then I had extreme dizziness when I woke up before I got out of bed with my eyes spinning 360°. I had dizziness while I was walking, causing me to lose balance; throughout the day I felt dizzy. During the first 10 days, at times,I also had heart palpitations . I immediately stopped taking the product and everything returned to normal.I believe that the product caused my blood pressure to drop extremely low, which caused dizziness. I also think it caused an imbalance to the electrolytes because my mom was also taking the product and had extreme swelling in her legs and could not walk. If you have lymphedema or lymphatic blockages, do not take this product. If you have low blood pressure do not take this product as well.This product needs to have third-party testing for heavy metals, such as nickel. Nickel, mimics estrogen, and can cause itching. Seller was dismissive of the complaints that my husband and I and my mom had, including itchiness, dizziness, heart palpitations, and ankle edema swelling.

Like the magnesium product. I take one instead of two at bedtime so it doesn’t make movements too soft in the morning. It also helps me sleep