How many reps, times per week, before you felt improvement?

I try to go 3 times per week intermixed with my other weekly workouts. 30 to 40 reps per session. I'd say realized improvement after the first week. The feeling of being in the slot with the trainer translates to the golf swing.

Which band should I start with? Longest or shortest?

The Longest, Orange/yellow then blue then redBernie Fay

Is this good for lefties?

Yes This Device works for righties and lefties

Does the device promote an "inside/out" swing ? as we golfers say "in the slot"

I would say no, as it's purpose is not to work on path. What it does do, is allows the golfer to increase the amount of turn in the backswing and the follow through. I have one student who has gone from about 70 degrees rotation to almost 100 degrees after regular use of the device. An added benefit is the increased strength and mobility of the shoulder capsule. Hope this helps

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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الحساب عربة التسوق

The Most Important Stretch in Golf - A Device, Golf Stretch, Golf Exercise, Golf Swing Train in One Motion. Perfect Practice Warm-Up. Shaft for Strength, Rhythm, Golf Stretching Device. Indoor/Outdoor

Product ID: 39374445

⛳41-inch durable polymer shaft mimics real club

💪3 resistance levels for progressive strength

🧘‍♂️Targets shoulders, back, hips & core flexibility

2117 DH

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Description

⛳ Elevate your swing game — stretch, strengthen, and swing like a pro!

AUTHENTIC CLUB FEEL - 41-inch polymer shaft with weighted power ball replicates real club dynamics for precise swing practice.
FULL BODY GOLF STRETCH - Designed to stretch and strengthen shoulders, back, hips, and core for a more powerful backswing.
PORTABLE INDOOR OUTDOOR USE - Lightweight and compact design makes it easy to warm up or train anywhere, anytime.
INJURY REDUCING SWING MECHANICS - Keeps your elbow locked and promotes proper takeaway to enhance swing consistency and reduce injury risk.
PROGRESSIVE RESISTANCE TRAINING - Three adjustable resistance bands let you build golf-specific strength at your own pace.

The Misig Golf Swing Training Aid is a versatile golf accessory combining stretching, strength training, and swing mechanics improvement. Featuring a 41-inch polymer shaft with weighted power ball and three resistance levels, it targets key muscle groups to enhance flexibility, power, and consistency. Lightweight and portable, it’s perfect for indoor or outdoor use, helping golfers of all levels warm up effectively and build a stronger, injury-resistant swing.

Specifications

ASIN	B01G10SS3S
Best Sellers Rank	#195,564 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #607 in Golf Swing Trainers
Brand Name	Misig
Color	Silver
Customer Reviews	4.1 4.1 out of 5 stars (395)
Date First Available	May 23, 2016
Item Dimensions LxWxH	40 x 2 x 2 inches
Item Package Dimensions L x W x H	43 x 3.5 x 3.5 inches
Item Weight	2.5 pounds
Manufacturer	Misig, Inc
Material	Aluminum
Number of Items	1
Package Weight	1.27 kg
Part Number	1
Sport Type	Golf
Style	Golf Swing Training Device
Suggested Users	mens

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2117 DH

Duties & taxes included

In stock

Sold byAmazon MoroccoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Morocco.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

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