2022 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!

For years I have been looking for a dairy that can help track my moods and small goals while still having a weekly dairy to keep up to date with appointments. I've tried a few different ones even expensive ones, I felt they were too much and a bit all over the place. This one is perfect. It's a good price a nice simple easy layout to use. Perfect for those who suffer with anxiety and get easily overwhelmed. A simple weekly mood Tracker placed by each week so you're not having to go back and forth. A little habit tracker at the beginning of each month, at the end of each week and month there is a space to reflect on the past week/month, and at the very back of the book you have a mood Tracker for the year. As someone who suffers with anxiety and depression I highly recommend this dairy. I know we are only in day 2 of the year but I've been eager to post my review since I got it. This is going to be my yearly dairy. Please keep releasing them. Definitely made a regular customer from me.

Discovered this item by pure chance whilst searching for something else on Amazon. I donated my copy to my local Mind charity, and mentioned this item to my GP who has an interest in Mental Health, both had never heard of it. The diary is a brilliant tracker for people suffering from anxiety and stress.Today is the start of Mental Health Awareness Week, my message to people out there is STOP labelling and making judgemental comments about people. Your unkindly words devastate lives.

I wanted something that was detailed enough to record my mood and causes and also something that made me reflect back on what caused these mood fluctuations.The charts are great if you want to see any patterns in mood throughout the week.It works great both as a planner and mood tracker. Good for those who struggle to do day to day tasks and reminds us of events and goals.A few things I would recommend adding would be a bookmark to keep track of where you’re at. If a medications/supplements/ emergency medical contacts section was added that would be great.

2021 will be my third year using this book. I use it to track other stuff as well as my moods as there is plenty of room and sections to use. Love the wee questions at the end of each week, highlighting the cause of your moods and coming up with plans for how to deal with your moods and emotions in the future. Great buy

Just as described. Very well thought through mood diary

This can be used for a variety of needs. i am using it to help with weight loss.

Not so great for my daughter!

Bought as a gift