Magnesium L Threonate, Magtein, Sleep and Cognitive Support – High Absorption – Most Bioavailable Form of Magnesium – 2,000 mg – 120 Capsules

I’ve been using this to help with sleep and focus, especially with ADHD challenges, and it’s honestly helped. I feel less scattered during the day and more mentally settled at night.It doesn’t knock me out or make me feel groggy, but it does help me wind down and stay on track without the usual mental fog. My thoughts feel clearer, and I’m not as easily distracted.No weird side effects, and it’s gentle on my stomach. I like that this uses Magtein, it’s supposed to be the most effective form for cognitive support, and I can see why.A little pricier than basic magnesium, but if focus and mental clarity are your goals, it’s worth it.

Quality product. Improves sleep and relaxation. No side effects like loose stools after taking it for few weeks. Could be a bit cheaper, with my previous magnesium supplement the dollar went further. I sometimes mix the two as they are different types for even stronger effects. Overall, this is a good product.

Love this Magnesium. Take it every night and it really helps with sleep.

This was my first time trying magnesium l-threonate. I had supplemented other types of mag, so I wanted to see if it had an affect on the brain. From what I gathered, to those who are low on magnesium will notice some reaction and feel some calmness in the mind. Mind you, it's best to take at least before you go to bed, as I think it works great to rest the brain and recharge for the next day.

Works in less than 30 minutes!Non habit formingCan take extra pill on stressful days

This is some expensive vitamin but given the vast health benefits of magnesium for a variety of for coenzymatic process in the human body, we now know from the latest literature that magnesium is not a supplement we want to be frugal on because there is such significant ROI. I would definitely recommend these to anyone feeling antsy or overly excited in a sort of stressed out way. It’s a great way to calm the muscles in the mind directly and improve focus through it’s ability to pass the blood brain barrier. It sure is pricey(like other brands) but your attention, sleep, and mood will all improve. I went with double wood as their reputation as an supplement seller is already stellar, and this supplement is the same way.

I take this before bed every night. It increases my quality of sleep. As long as I’m not on my phone or watching tv right up until I expect to go to sleep, I’ll sleep fine. It’s not a sleeping pill, it’s just fuel for the body in the particular aspect of giving your body what it needs in the name of optimization. I take it about an hour or two before I know I’m planning on laying down.

My leg cramps have gone away. My brain fog is gone and I feel great!