Stronger Seniors Core Strength DVD-Resistance Band Exercise Program developed by Anne Burnell, Instructor at the Rehabilitation Institute of Chicago. Gentle Exercises for Arthritis, Osteoporosis and Parkinson's. Resistance Band included

I highly recommend ALL of Anne's DVD's. I own four of them. In this one, the resistance band is used (comes with the video). I also own her other "Core Fitness Chair Exercise" program, without the resistance band, but I like this one better. I feel like I'm getting a bit more of a workout. If the resistance band is too much for you in the beginning, I'm sure you can do the workout without the band and, as you gain more strength, you can add the band. This is obviously a DVD for seniors and those who are physically challenged, so some folks might find it too easy. If so, my hat's off to you! But this program is great for those of us who cannot get down on the floor (or back up again, lol!), or do alot of jumping & kicking. (Wish I could, but .....). Just so that you can gauge whether this is for you, I'll tell you that I am 68 yrs old, I have a disc herniation in my lower back, causing sciatica. My right leg is weak and I can't put my weight on it while lifting my left leg. I cannot walk more than 1/8 of a mile without a cane. I tend to bend forward very often, and I'm told it is because I need to strengthen my core. I also own and use an exercise stability ball.I have been previewing exercise videos from my library for a few months. Many of them are so easy that I don't feel like it's worth my time and effort. To the other extreme, some are too difficult and I become concerned that I will injure myself. I feel like Goldilocks from the "Three Bears". This one's too hard, this one's too soft..... But Anne's DVD is JUST RIGHT! For me. If you think you might be interested viewing a clip from her videos, check out her website. I've also been looking into chair yoga, and bought Anne's yoga video, too. Many yoga videos are done on the floor. Anne's is in the chair.

Found some exercises he can do. We are elderly. These exercises do build strength.They are somewhat easy for me. But very good for strengthening

Product was exactly as advertised and arrived ahead of schedule. I will buy from this seller again.

I DID NOT RECEIVE A GREEN BAND LIKE IT SAYS ON THE VIDEO. I CERTAINLY WOULD LIKE ONE, PLS. SEND ME A GREEN BANDI LIKED THE VIDEO I HAVE 2 OF HER OTHER ONES FOR SENIORS, GREAT FOR MY SENIOR CLASS

Looking more for legs

would have given an excellent rating if exercise bands had been included

This program is awesome! It gives you a great strength training workout that you can do from a sturdy straight back chair. When you can't stand for long periods of time most workouts make you lose your enthusiasm about doing them. This one keeps you coming back for more! Anne Pringle Burnell is her lovely self on this DVD. I love all the Stronger Senior workout programs but this one I believe is my favorite! I am not quite a senior but have lived a very sedentary life until the past 3 months and I have serious back problems so the Stronger Senior DVD's are perfect for me! You really can get a great workout in! You get out of it what you put into it and if you really put some energy into the workout your muscles will ache in a most agreeable fashion!

We are a group of active senior women. We use DVDs in our exercise group and Anne is our favorite. This one gives a good workout with the resistance bands and we feel it is really helping, especially in our shoulders.