Eat Right for Your Type Audio CD – CD, December 26, 2007

This book is spot on. I have had thyroid problems for quite some time and besides my stomach getting huge I was also losing a lot of hair for many years, despite taking medication. As soon as I started following the type O diet my hair loss basically stopped - from a handful every time I showered to now hardly nothing. I have gone down a pants size in 3 months and noticed that my stomach is a lot smaller - I do feel like I am building more muscle. I went to the doctor yesterday and I weigh about the same so it seems to confirm that. Also when I went to the dentist last month they said I have a lot less plaque then usual, and whatever I am doing, keep it up! Waiting on the blood tests to see if my high cholesterol has gone down any, will update when I get the results . Try this book, it will help you feel a lot better!!

I have been a health & wellness enthusiast all my life. I was a vegetarian runner and weightlifter from the age of 19 to 42. Then my health plummeted and I grieved what my body used to be and thought would never be again. Long story short, I was "diagnosed" with Chronic Fatigue Syndrome which is a farce. When doctors run every test on you that is associated with fatigue and they all come back "normal", they literally tell you that you have CFS because they can't pinpoint what is causing it. I now know it's my BLOOD and the vegetarian diet I was feeding it was not what a Type O needs. We are the Original ("O" for original) blood type of the first man, who was a hunter and gatherer to survive. We need MEAT, preferably RED meat and a few other options. We also need intense physical activity, but I was unable to contine my exercise routine due to my fatigue. I felt like I was reading my own health journal when Dr. D'Adamo writes "Type O's who do not express their physical natures with appropriate activity in response to stress are eventually overwhelmed during the exhaustion stage of stress response ... this can lead to depression, fatigue or insomnia ... and if there is no change, you will leave yourself vulnerable to a number of inflammatory and autoimmune disorders"!!! That was ME. I've been on antidepressants and sleep meds for 20 years. Then I had two bouts of COVID-19 and felt like death for months. When I read this book about all four blood types--O, A, B, & AB, I realized my diet of chicken, all fish & seafood, all vegetables & fruits was not right for my blood. When I made the changes for Type O, I immediately felt a difference. There were rare times during my fatigue phase where I would eat a juicy steakhouse hamburger and feel like a million bucks the next day. I told several doctors this, and they were baffled since red meat has been criticized for its cholesterol for many years. Dr. D'Adamo is an alternative health doctor and looks to food as medicine instead of Big Pharma drugs. The book is fascinating, explaining how each blood type originated due to migration issues and adopting which foods were available in that particular region of the world. It makes sense! And each blood type had its own "fingerprint" and explains why it has particular needs and foods that will cause problems. I highly recommend this book! (I've also purchased The Type O Cookbook, which makes it even easier to follow.)

We've heard "You are what you eat" but what most folks have not heard is that what you eat may be healthy for some people but unhealthy for you. This valuable book explains the what and why of how various foods are good for some but bad for others, depending on your blood type. This 25th year revision contains the complete food lists that were not in the original book so you have it all in one place.It is based on years of research by Dr. D'Adamo which actually started with his father decades ago. If you actually follow the food guidelines for your blood type it can make a huge difference in your overall health and energy level. I know that from experience. If you play with it and "cheat" a lot it won't make any difference at all."Diet" means what you eat, not some list of things to eat to lose weight. This is not a weight loss diet, but a life style plan with food lists of the things that are beneficial (helpful) for your body and the things that are making you sick, or at lest less than as long term healthy as you should be. The great thing about this Blood Type Diet is that you will lose weight if you need to, or you will gain weight if you need to. (Yes, some people are too skinny for good health.)If you look at the "avoid" food lists and say "Oh I can't give that up. I love it!" it is possible that "it" may be what is making you sick, tired, fat, or whatever else is less than healthy. If you look at the list of "beneficial" foods and think "What delicious meals can I make with these ingredients?" you are on your way to the right path for yourself. It changed my life.This is the 3rd or 4th copy of this book I've purchased because I keep giving them away to folks who need this information and are interested enough to do the work involved.For a lot more in depth knowledge of blood type life styles, also look into Live Right 4 Your Type which is a lot more advanced in explanations and terminology. However: Eat Right is a great place to start.

Its a blessing

Good Book very enlightening

This book is amazing. Knowledge is truly power and this book has transformed my way of thinking and quality of health. Highly recommend if you are serious about your health

Other of the books conflict on some things...recipes add pepper for 0 blood and yet it is to be avoided and more..just got into it. May write more.

If there is any book I will recommend for everyone it will be this book. Is a good guild for food you should eat that will help and nourish your body. This includes best supplement for your blood type and exercise. It has helped me on my health journey. Is very important you check to know your blood group.