How to Get Your Sh!t Together: Overcome Anxiety - Defeat Depression - Move On from Trauma - Get Organized - Find Meaning - Follow Your Dreams

I enjoy this book because it's real. I find the suggestions helpful and informative. And it meets the requirement I have for a book of wisdom: I learn something I can apply immediately to my life each time I open to a random page. So, if you're in the market for behavioral change, this book can help you get to where you want to go.

I liked the breadth of the content covered, and the summary sections/further references at the end.

What a fantastic book! All I can say is WOW! It is a book that 'brings it all together'. It is truly a comprehensive, all encompassing read and is the one 'go to' book for self help. I have read many many self-help books over the years and this one is absolutely a winner. It is an easy read, has practical advice and easy to use tools to implement. It certainly delivers its promise of 'from surviving to thriving'. Congratulations Zachary on a well written and informative book.

A truly inspirational book, it really helped me to get on and do things! Definitely recommend for anyone lacking motivation or struggling with their mental health.

Exactly what I expected it to be ;)