The Vertical Diet: A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition F or Optimal Health and Performance

Thought this was a really well laid out piece of work. Interesting viewpoint of macro ratios depending on goals and the value of red meat in a diet. The only let down for me was that several other authors are referenced but their citations are not easy to follow.

Great book full of useful information. Reasonably priced to.

Great book! I’ve been a fan of Stan’s work for years.. took a while for it to become available in the uk but well worth the wait! Keep up the good work!! 💪

Fantastic book packed full of useful knowledge.

verry easy to understand and apply to your own needs