Conari Press The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements

A very interesting journey into rainbow foods and health.

I don’t really relate to the spirituality in this book, but it’s good to have different recipes to focus on different parts of your diet.

Excellent book! It has really good research and I love that she uses her systems model to talk about all the foods and supplements. A really good follow up to her Whole Detox book, which was also fantastic.

This book is my new favorite, for so many different reasons. I love how Dr. Minich took the seven systems, and inside each system used questions to further elucidate what it may look like to have an unhealthy system. For example with the Root, that system that deals with community, tribe, safety, and survival, she asked "Do you feel at odds with your family of origin?", or, "Do you struggle with your daily survival?" These questions help to take something that may at first glance seem a bit abstract and bring it right down to the granular.The book is ingenious, through and through. Appendix C is my latest friend! You can see instantaneously which herbs and supplements (primary and secondary) are most important for each System. For example, certain vitamins and minerals are important for all the Systems. You'll have to buy the book to find out!

What a wonderful book!. Elegantly, but still simply written and filled with easy to apply wisdom, wisdom that can make every day richer and more fulfilling. Deanna Minich is a brilliant scientist and a compassionate, wise human being who is a true educator, someone who helps you look deep within yourself and find your own truth. She has enriched my life, and I know she can enrich yours.