Sprint DVD by Mashup

الوصف

Mashup offers the toughest yet most comprehensive workouts. Mashup is committed to helping you achieve real results, having a better life balance, and saving you time. As your own personal trainer, Mashup will guide you through Sprint format that combines Mind/Body (yoga/pilates), Agility & Strength, and High-intensity intervals to maximize your results in less time. The program includes seven complete 15-minute workouts which progress with you through Levels 1, 2, & 3. Start shifting your health in only 15 minutes a day! In addition, this system includes a Real Food Eating Guide.