My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

Does the handle bars move or is that part stationary.

The handle bars move all the way back and forth. You have the option to use the straps on the handle bars or not for more of a work out. I love this machine!

does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles. I've had the machine for about 1 month now and absolutely love it. (I'm a daily exerciser who is 6 ft tall and weighs 220).

Is this good for abs?

It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

المساعدة تتبع الطلب

الحساب عربة التسوق

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

المساعدة تتبع الطلب

الحساب عربة التسوق

Sunny Health Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052

Product ID: 290072865

Details

Brand
Sunny Health &
Color
Silver
Item Weight
37.8 pounds
Material
Alloy Steel
Product Dimensions
44.5"D x x

📱Free connected SunnyFit app

⚙️12 hydraulic resistance levels

🏋️‍♂️300 lb max weight capacity

5919 DH

Duties & taxes included

In stock

Sold byAmazon MoroccoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Morocco.

Secure transaction

Description

🔥 Elevate your home workout game with the Row-N-Ride PRO! ⚡

SPACE SAVVY DESIGN - Foldable frame and lightweight alloy steel build fit perfectly in any home gym.
VERSATILE WORKOUT HUB - Supports squats, deadlifts, chest presses, and rows for total-body toning.
SMART FITNESS TRACKING - Integrated LCD monitor and free app access keep your progress on point.
CUSTOMIZABLE RESISTANCE - 12 hydraulic levels plus resistance bands let you dial up your challenge.
PRECISION FULL BODY SQUATS - Expertly engineered to sculpt glutes and activate arms with every rep.

The Sunny Health & Fitness Row-N-Ride PRO is a compact, foldable full-body trainer featuring 12 hydraulic resistance levels, resistance bands, and a 300 lb capacity. It offers versatile exercises including squats, deadlifts, and rows, paired with an LCD monitor and free SunnyFit app access for over 1,000 workouts and scenic tours—perfect for millennial professionals seeking efficient, tech-savvy home fitness solutions.

Specifications

ASIN	B08SSFZN4P
Best Sellers Rank	#41,744 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Rowing Machines
Brand Name	Sunny Health & Fitness
Color	Silver
Customer Reviews	4.5 4.5 out of 5 stars (2,067)
Display	LCD
Handle Type	Fixed Handle
Included Components	1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual
Item Dimensions D x W x H	44.5"D x 21.5"W x 46"H
Item Type Name	Row-N-Ride PRO™
Item Weight	37.8 pounds
Manufacturer	Sunny Health & Fitness
Manufacturer Part Number	SF-A020052
Material Type	Alloy Steel
Maximum Weight Recommendation	300 pounds
Model Number	SF-A020052
Number of Batteries	2 AA batteries required. (included)
Number of Items	1
Number of Resistance Levels	12
Operation Mode	Automatic
Power Source	Non-Electric
UPC	815749014726
Unit Count	1 Count
Warranty Description	1 year structural frame / 180 days other parts and components

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Abdullah B.

Great price for an authentic product. Fast international shipping too!

3 weeks ago

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.