N F, Melatonin 3 mg, Sleep Fast, 60 Veg Capsules

I usually take it 2 hrs before my intended sleep time. For it to work you have to follow the instructions don't take it after eating, take.it after 1-2 hrs after meal and try to rest in a dark room, melatonin works that way u have to also help urself to sleep. It's a sleep aid not a sleeping pill. It will allow u to sleep faster. Works for me.

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