No Guts, No Glory: Gut Solution - The Core of Your Total Wellness Plan

Brilliant information

The information was enough to get my attention but too little detail as to which fruit, veg etc to eat

Dr Lamm has been my doctor for nearly thirty years. He is a brilliant diagnostician: and has helped me understand how to stay healthy and the importance of loosing belly fat.Even though I can go to him directly, this book is so clear I refer to it often and suggested it to friends.

Honestly, I was really hoping for more in this book, more details, more science and nutritional information, and an in depth anatomical description of how the digestive process works. I couldn't decide whether the author is just really busy and just being lazy with his writing, OR if he is writing to the masses and their is a sever lack of knowledge about one's body. This is a book that one reads when they really know nothing about food, health, agriculture, nutrition and how the digestive process works. It read rather superficial, making the argument for why we all need to pay attention to our digestive tract instead of focusing much more on the how-to, and in depth knowledge. I was disappointed and it was definitely not worth the $16 bucks. Not for a person that has a lot of awareness about their health, and is an active participate in their food intake.

One of the most informative books on nutrition and overall wellness. My whole famtly is benefitting from the many very important health facts in this book. I would highly recomend this book.