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Buy Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance by Gaudette, Jeff online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: I've had problems with shin pain whilst running for a long time. My physio recommended doing strength training exercises alongside increasing my distance gradually. But I wasn't sure exactly what to do, so I bought this book. I love it! It has a straightforward, direct and common sense approach. I've been doing the beginner's running plan for 7 weeks now, and I've been running pain-free. Each plan includes strength exercises, stretches and running drills and is definitely structured in a way that helps maximise use of your time. I'm very busy and have a 15 month old and still am able to fit in my exercise. I credit this book with helping me to keep going with my running. Review: The information is bit sized and placed in sections. I like the exercises and wish for an updated book with links to the videos. The plans are great, but I wish there was something for after you race.
| Best Sellers Rank | #212,215 in Books ( See Top 100 in Books ) #324 in Athletics & Gymnastics #2,020 in Exercise & Fitness #81,736 in Textbooks & Study Guides |
| Customer reviews | 4.4 4.4 out of 5 stars (271) |
| Dimensions | 22.86 x 1.07 x 21.59 cm |
| Edition | Illustrated |
| ISBN-10 | 1646112008 |
| ISBN-13 | 978-1646112005 |
| Item weight | 454 g |
| Language | English |
| Print length | 172 pages |
| Publication date | 28 January 2020 |
| Publisher | Rockridge Press |
E**L
I've had problems with shin pain whilst running for a long time. My physio recommended doing strength training exercises alongside increasing my distance gradually. But I wasn't sure exactly what to do, so I bought this book. I love it! It has a straightforward, direct and common sense approach. I've been doing the beginner's running plan for 7 weeks now, and I've been running pain-free. Each plan includes strength exercises, stretches and running drills and is definitely structured in a way that helps maximise use of your time. I'm very busy and have a 15 month old and still am able to fit in my exercise. I credit this book with helping me to keep going with my running.
F**F
The information is bit sized and placed in sections. I like the exercises and wish for an updated book with links to the videos. The plans are great, but I wish there was something for after you race.
D**Y
Dopo averne restituiti 4 o 5, finalmente il libro che cercavo. Eccellente per chi inizia o ha iniziato da poco. Dà tutte le informazioni di base e gli accorgimenti necessari, oltre a numerosi esercizi di streching e potenziamento (spiegati bene e tutti con figure) e come inserirli all'interno dei programmi di allenamento. Super soddisfatto!
R**R
good book to have comes from years of experience and pain, many good tips on training and making plans. just go for it
B**.
Good advice.
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