The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity

Dieses Buch ist Gold Wert, es geht nicht um eine schnelle Diät, sondern wie man sich richtig und nachhaltig ernährt, damit man genügend gute Lebewesen im Darm hat und nicht von den schlechten übermannt ist.Liebe dieses Buch.. ist jetzt wie mein Leitfaden für alles in Bezug auf Ernährung. Es beantwortet wirklich jede Frage in Bezug auf Ernährung.Es beinhaltet die Blutgruppen DiätTrennkostEine Ernährung wie man schlechte Pilze im Darm beseitigtWie man den Darm wieder aufbaut, fermentiertes Gemüse und WasserSeitdem habe ich so viel mehr verstehen über meinen Körper und habe Probleme wie Blähungen dauerhaft für immer gelöst.Bestes Buch zum Thema Ernährung, etwas umfangreich, aber sehr leicht und verständlich erklärt.Ich hoffe meine Bewertung ist verständlich und hilft. :-)

This is the best book I have come across for complete understanding of how our digestive system works and a simple and easy way of keeping it healthy, helping to eliminate parasites, candidiasis and sugar and flour addiction. While focusing on becoming healthy and happier with ones diet the bonus side affect ( if you want to call it that) is that the weight just falls off. I now have a very clear idea of how adding Kefir, Kombucha and cultured vegetables into the diet on a daily basic does really support our digestive system which in turn sopports our nervous system and all of our organs. I highly recommend this book for anyone that is looking for a cure to ill health or just someone looking to in prove your wellbeing.

Very good book

The Body Ecology Diet is a gut-healing diet that I highly recommend. Its basic premise, building upon the foundation of what Dr. William Crook built in his "Yeast Connection" books, is that many chronic issues are due to a buildup of yeast (Candida) in the body.You can sign up on my website to listen to the webinar replay of my interview of Donna about the Body Ecology Diet.Because doctors don't offer systemic Candida infections as a diagnosis, it is often overlooked as a causative factor in autoimmune, neurological and hormonal diseases, disorders and conditions, even cancer, when, in my mind, it should be one of the first suspects.Most people don't understand how the use of steroids, antibiotics, birth-control pills and even ibuprofen can negatively affect the gut's ecosystem. The Standard American Diet (SAD) with its grain, sugars and starches also contributes heavily to a disrupted gut ecology.It boils down to this: 70% of your immune system is located in your gut. If its inner ecosystem is overrun by bad guys, like Candida, it can leave you vulnerable to more virulent infections, diseases and disorders.Not only that, but Candida can affect your ability to produce hormones, which is why people with candidiasis often have adrenal, thyroid and reproductive-hormone problems.People with candidiasis are frequently fatigued, get sick a lot, have "female problems", food allergies, chemical sensitivities, constant headaches and other symptoms that are often dismissed by the medical establishment.To me, the Body Ecology Diet is the most comprehensive approach to healing the gut, and therefore the body, because Donna addresses these hormonal balances; as far as I know, hers is the only gut-healing diet that does. She emphasizes the use of sea vegetables to heal the thyroid and adrenals, which is brilliant, in my mind.She also emphasizes the consumption of probiotic foods that contain oodles of probiotic bacteria. Foods such as homemade kefir, sauerkraut, kim chi and other fermented foods.If you think about it, before the invention of refrigeration, all foods that our great-grandparents ate were fresh, preserved with salt (real salt, not the processed white stuff we find today) or preserved with fermentation. These are truly health-promoting foods! That's why the subtitle of this book is "Changing the Way the World Eats with Probiotic Nutrition".I won't say it's an easy diet to follow, although it is far easier than the basic anti-Candida diet, mostly because of the various principles upon which the diet is based: Expansion and contraction Acid and alkaline Uniqueness Cleansing Food combining 80/20 Step by stepBecause of the food-combining principle, you can have gluten-free grains on the diet (just not with protein), which is a nice highlight for people out there who feel better eating grains or those who need more carbohydrate-rich diets like children and athletes. To this end, Donna also includes Peter D'Adamo's Blood Type theory in the book.However, food combining makes it a bit more challenging about when to eat things like olives, avocados, nuts, etc. If you're eating out, it's best to think Paleo-type foods (minus the nuts and fruit).All in all, it's a very well-thought-out and comprehensive diet that offers health-promoting principles for everyone.

I love Donna Gates. She is helpful to fight candidose or to cure any disease with food. The wiser diet that I know.