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🏋️♀️ Elevate your grind with CAP’s pro-level flat bench—where durability meets comfort.
The CAP Barbell Flat Weight Bench Color Series combines a heavy-duty alloy steel frame with a 500 lb weight capacity and firm, box-stitched padding. Measuring 46.5" x 18" x 19", it supports versatile workouts from dumbbells to core exercises, backed by CAP’s 30+ years of fitness industry leadership.
| Brand | CAP Barbell |
| Item Weight | 18 Pounds |
| Material | Alloy Steel |
| Color | Black |
| Product Dimensions | 46.5"D x 18"W x 19"H |
| Frame Material | Iron |
| Weight Limit | 500 Pounds |
| Global Trade Identification Number | 00702556300558 |
| Manufacturer | Cap Barbell |
| UPC | 702556300558 |
| Item Package Dimensions L x W x H | 43.11 x 16.34 x 5.31 inches |
| Package Weight | 9.94 Kilograms |
| Item Dimensions LxWxH | 46.5 x 18 x 19 inches |
| Brand Name | CAP Barbell |
| Warranty Description | 30 day manufacturer |
| Model Name | FM-703B |
| Suggested Users | Unisex-Adult |
| Part Number | FM-703B |
| Style | Flat Weight Bench Color Series |
| Included Components | Flat Bench |
| Sport Type | Weightlifting |
B**A
Great Value
Easy to assemble, decent quality, and looks good in my home gym! Definitely a great value. Price is good and seems like it will last me a long time. Cushioned well enough and wide enough to do all my bench exercises on.
S**H
Sturdy
Sturdy and nice looking bench. Instructions are pictures only but pretty easy to understand. I like the quality of this brand for an affordable price.
A**R
Great Bench, Bad Smell
The bench is simple and sturdy and I recommend it. However, it has a strong chemical smell that has lasted for two days and counting. I suspect it will wear off soon. At this price, I can put up with a bad smell for a few days.
K**
Sturdy and Affordable
This is a great product for the money and for what I will be using it for; mainly sitting for dumbell curls and skull crushers. I won't be using it for bench pressing as I have a home gym.Assembly took about 20 minutes, and that was taking my time to really tighten everything. Get a "fat" Phillips screwdriver and an Allen wrench drill bit.I am 5'9" and 190 lbs. This is the perfect sitting height for me for curls and forearm curls over my knee. I don't know why others said this wasn't sturdy, maybe their bottom assembly was different than mine, and/or they didn't tighten the bolts properly? It feels quite rigid to me.Either way, I am very satisfied with this affordable and sturdy little bench.
A**.
Good quality
Easy to put together holes lined up very well! Worked out & it's very stable
F**W
Great product!
Good height, sturdy, and good padding. Great value for your money.
D**M
Get what you payed for
Arrived with a tear in the bottom fabric so sadly not expecting it to look good in the long run otherwise quality was decent for the price and it was easy to put together.
A**O
Excellent budget equipment
A great addition to my modest little home gym.Very well built and solid. I read the reviews about this bench being wobbly, but I find it to be rock solid with absolutely zero wobbly even on carpet... I weigh 198 pounds could dance on this bench if I had any rhythm.Assembly took all of 10 minutes, all the parts were in the box and there wasn't a scratch on it.It looks amazing, it's rock solid, easy to assemble, and provided a great base for multiple workout routines.I am not a brand snob, I buy what works and what I can afford. CAP fitness products are great budget friendly products I can really put to work without hurting my wallet.
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