Can you adjust the Harness to the size of your head ?

Yes, the Alpha Harness is adjustable so that no matter your head size, you should get a comfortable, secure fit.

How long until i see results?

Varies with the individual, what your goals are, and where you currently rate relative to those goals. If you're new to neck training and your goal is to strengthen your neck, you'll see gains in as soon as a few weeks as your body gets more comfortable with the exercises and the muscles supporting the movement get stronger.

Does the harness come with a Chain or a nylon strap to use as a chain ?

The latest version comes with a reinforced nylon strap, whereas older versions came with a chain. If you order a new product from Iron Neck, it will come with a reinforced Nylon strap

Operation Mode	Manual
Power Source	Self-Powered
Manufacturer	Iron Neck
UPC	810088930034
Item Package Dimensions L x W x H	12.6 x 7.91 x 2.28 inches
Package Weight	0.61 Kilograms
Item Dimensions LxWxH	10 x 1.5 x 0.04 inches
Brand Name	Iron Neck
Part Number	Harness - Parent
Size	Alpha Harness
Target Species	Dog

Iron Neck

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