FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

First I want to commend the Seller. This item arrived in a hard cardboard case rolled and wrapped with neatly tucked exterior paper taped around it. The poster was protected and arrived in pristine condition. After opening it I am so happy it is the perfect beginner dumbell weights exercise poster for all body muscle groups.

This poster is a great tool for working out.

Poster has the basic information for beginners to feel comfortable working out at hime

Read through each of these and post it in your gym.Each time that you need a quick walk through on a particular exercise, you'll find it quickly and you'll be able to step through the exercise with confidence.An excellent supplement to this poster would be one on "combo" exercises: such as performing a lunge while executing a bicep curl and then alternate. There's a lot of these out there; would be nice on a poster of equal quality as this poster.

I like the chart, because it gives ideas and exercises to use. The chart is easy to follow. I can choose the exercise for a particular part of my body. I would like it to be a little larger to allow me to see it better. I am a senior citizen and need larger print.

Bought this for use during workouts at home. Easy exercises, easy to follow. Great workouts!

Teenage son liked the poster showing him different workouts to try with his weights

It’s a simple chart but it’s wrapped in such away and taped up in such a way that I was ripping it as I was trying to open it.