I'm an adult beginner. should i get "traditional" ballet shoes, or will these work? i'm a size 8. should i size up with these?

Get a half size up as the company recommends this, and I find it to be the best. But honestly I would get the cloth traditional because they are way more comfortable. I know these ones look like they give you support like a sneaker but there isn’t any.

Do these shoes have much arch support for teaching all day?

Laura, not specific arch support. Seems more under the balls and heels of feet, and they're very close fitting so inserts probably wouldn't work. But I use them as organ shoes, and that's not all day.

I am confused on the sizing. what is the b (m) etc. my daughter wears a women's 7 and i have no clue what size to choose from the drop down menu.

I wear a size ten street shoe and size ten and a half running shoe (Nikes usually) and bought the 10.5 and 11 dance slipper. Both fit and I’m trying to decide which pair fit better. 10.5 is deff tighter than the 11, but I’m afraid the 11 will stretch out more making it too big and also the pads on the foot are weirdly located compared to the 10.5 ones. But the 10.5 ones I’m afraid are too tight for my right foot only... my right foot is slightly longer than my left and the big toe knuckle is forced to bend when inserted in the shoe.

Women's FF01 Freeform Ballet Shoe

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