Feeling Good: The New Mood Therapy

Best CBT book….must reed…you will find all your queries there with solution how to solve it

In the first 400 pgs, the author nicely details all you need to know about depression, root causes, how it presents in different cases, severity levels etc. Many exercises and examples are given to help you sort out your thoughts and breakthrough negative thought patterns. Must read if you are feeling depressed but want to try helping yourself once before seeking a therapist. The next 250 or so pages are about the evolution of mental health medical science and very detailed information on antidepressants and other drug therapies, which can be useful for people on antidepressants or mental health professionals.

10/10 quality this time.

I am a patient of anxiety and depression after taking many medications and visit expensive psychologists...I came upon this. In short Dr Burn proves that getting out of depression can be done without meds or psychologists......by bio therapy. 10 week program if followed can create wonders and that to by relying less on medications as you go through this book week by week. I also bought Ten days to self esteem bybthe author and it's magnificent.

Can I have 10 stars or more?I am speechless.nothing helped me with my depression and anxiety except this book.god bless me. David burns.live 1000yrs.

This book i tried to read but it is a wonerful book which leaves no corner unturned which a person of mood disorder would want to know Excellent book

Super book and All services

Used it as an adjunct to my BPAD disorder as well as complimentary treatment.

Great book!!