📘 Elevate your Pilates game—don’t just workout, master your movement!
The Balanced Body Exo Chair Guide is a 76-page, full-color Pilates manual featuring 46 exercises designed for both beginners and advanced users. It offers detailed, step-by-step instructions to maximize the use of the Balanced Body Exo Chair, promoting safe, effective workouts that integrate core Pilates principles for mindful, balanced fitness.
| Manufacturer | Balanced Body |
| Brand | Balanced Body |
| Item Weight | 13.9 ounces |
| Package Dimensions | 10.98 x 8.82 x 0.47 inches |
| Cover Material | Paper |
| Size | Exo Chair |
| Manufacturer Part Number | 13017 |
R**.
Perfect companion for your Pilates arc!
I love how detailed this Pilates arc manual is. It’ll explain each part of the arc and give you step by step exercises with it. I love love this book!
M**I
A Bible for Pilates Reformer
Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.
D**.
Pilates Chair
Great text for instructor
B**S
Very helpful
Bought this book for my training & it’s very informative & helpful but pricey.
T**S
Nice manual
Very helpful and clear instructions.
B**.
Perfect guide
I am glad I made the stretch and purchased this manual. It’s worth the price. Am able to refresh my workouts with perfectly explained reformer exercises.
C**1
Great Guide!
The book is a great reference for my pilate reformer & is very handy to study for my Pilates instructor class in concentrating on the principles of Pilates.
E**H
Not for me
I got this book with my Pilates Arc order. The free pdf from Balanced Body has better suited exercises for that this overpriced, imo, booklet.
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