Lightweight Speed Rope Skipping Jump Rope for Endurance Training Sports like Crossfit ,MMA, Boxing or Other Body Training (Blue, Handle Size: 11.7 CM)

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Specifications: √ Material: steel wire with TPU coat, ABS plastic handle √ Rope length: 3.0 meters (adjustable) √ Wire diameter: 2.6mm √ Unit weight: about 100.0g Package include: √1 x speed jumping rope Note: √ To keep the long lifespan, we suggest using this item on smooth surface, plastic playground, outdoor lawn, etc. NOT recommended for cement surface. √Jump Rope is Perfect for Exercise Mastering Double Unders Speed ,Jumping WOD's Boxing UFC & MMA Training or any Exercise or Fitness Program. FREE Personal Trainer's Guide to Jumping Rope the special effect ●Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients. It's also known to help in improving bone density.Rope jumping is one of the best cardio and HIIT workout. ●Jumping rope burns calories, increases endurance and improves coordination. It engages both the upper and lower body. It is also a lower impact activity than running, while delivering a major calorie burn. Jumping rope for 10 minutes is equivalent to running an 8-minute mile! ●Our recommended jump rope routines put you on the fast track to burning calories and getting in shape.