Nutricost Taurine 1000mg, 400 Capsules

why this taurine is great: perfect as a before bed supplement to relax you out or as a pre-workout but note that taking 2000mg would be best as 1000mg won't be felt as much. taurine is what in most if not all energy drinks, its the main ingredient that makes the effects of caffeine not as chaotic so this is a perfect supplement for anyone who wants to wine down and relax. some other benefits of taurine is: Maintain proper hydration. When we say “hydration,” we’re talking about electrolyte balances at the cellular level, particularly in your skin and hair. Form bile salts in the liver, which help with digestion. Bile acids are crucial to our metabolism because they’re responsible for breaking down the fatty acids in your intestines, like triglycerides and cholesterol. Regulate mineral levels (specifically calcium) in certain kinds of cells. Support the development and functioning of the central nervous system. Nonhuman studies indicate that taurine protects your brain against aging and the development of certain kinds of neurological conditions. Supports your vision. Taurine is the most abundant amino acid in your retinas and seems to help protect them against degenerative diseases. Support your immune system. Taurine is an antioxidant — meaning it protects cells from inflammatory and oxidative stress. there is not any well documented side effects as of the time of writing this review. So this is a pretty good supp. overall with nutricost its a reputable brand and very cost-effective, i bought 7 months ago and i still use it almost daily and there's still a good amount left. cannot recommend this more.

Very good product definitely noticed an increase in mood and energy

Good service. Thanks

This product is a good buy

Helps me to sleep and digest fat. Great product

Good product. I have noticed I seem to recover faster after using for three weeks

Great