What does a negative color mean on the test strip?

It means you do not have any measurable Ketones in your urine. This usually happens during the first 2 weeks of your Keto diet.

What does a light pink color mean on the test strip?

You are now entering a state of Urine Ketosis. You are beginning to use Ketones for energy and organ function, and, in turn, losing weight should be next. This usually happens after 2 weeks.

What does testing for Moderate Ketones mean?

You are now entering the most efficient zone for weight loss as your body is beginning to be efficient at burning Ketones for maximum weight loss, organ function and brain function. This usually happens after 3-4 weeks of a Keto diet.

What does it mean to test for Large & Very Large Ketones in my Urine?

As a Keto dieter, this might be a dangerous zone. You might be dehydrating your organs due to a lack of water. Consider diluting your Ketones by drinking 1oz of water per pound of weight, meaning, if you weigh 150lbs, drink 150oz of water per day.

I've been on a keto diet for over 3 months but I'm not getting a color change on the test strip. Why?

Your body is transitioning from making Acetoacetic Acid Ketones to Beta-hydroxybutyrate Ketones. BHB is more efficient at using your Ketones for bodily function. You need to upgrade to a Nurse Hatty BHB Urine Test Strip, or a Blood Ketone Meter.

Nurse Hatty

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