Full Body Trainning Resistance Bands- Home Gym- Fitness Chest Biceps Sit-ups, Pedal Puller, Pedal Pull Rope, Fitness Stretch Rope, Strength Training Latex Rope

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♬Welcome to our store,we will provide various products for you,all product with good quality and the price is very reasonable,hope you could enjoy the shopping time in our store,if you have any question,please don't hesitate to contact us,we will try our best to help you,thanks!★Footing flat on the fixed footrest, holding the handle.With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups. Shoulder Exercise： Standing still and footing on the footrest, hold on the handle firmly pull up and down.Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. Hand Exercises : Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.Palms hold up the pullimplement can exercises the arm's inside muscles. Leg Exercise : Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle.★Material : TPE Size : 50*25*25cm(extensible 120cm approx.) Colour:As shown★Package Included: Body training resistance bands * 1