Powerstep Adjustable Heel Lift | 3 Height Adjustments with Added Cushioning

I like the height adjustment. I’ve 2 or the 3 levels in my one shoe, the 3rd one in my opposite shoe. My left leg/ankle/foot my a medical problem @ the shoe with 2 levels. It’s reducing my pain. I’m around sandy soil & that along with the HOKA shoes, which the mesh like tops, sand gets under my insole to the arch pad. I’ve had to readjusted the heel support because of the grittiness in my shoes, but just on my left one. Adhesive might be better in less gritty soil and/or leather shoes. I’m not sure how long they last, this is my first time using them.

I got them super fast and they are very comfortable

It’s as advertised but plan on cutting it down to fit shoe and for comfort. Leave a little long to start and shorten as needed so it lands comfortably under your heel. I cut too short the first time and had to order another one.

After seeing a physical therapist for a foot issue, she suggested that I might try a lift if the heel of the shoe that was bothering me. It did not take much of a lift in my exercise sneakers, which I wear most of the time. I am a fitness instructor and have one hip that is slightly higher, which probably caused the discomfort. Along with sleeping on the side where the hip is higher (which lengthens and supports the back on the problem side), the 16th of an inch lift provides a gentle and perfect amount of help. I prefer the shortest of the three separable lifts in my shoe underneath the Spenco Polysorb Heavy Duty insert that I put in every pair of fitness shoes I wear.

Is very useful if you need some lift in your shoes for whatever reason. Every person is different so the needs are different too. But this is well made and durable. This are the only ones that has come to substitute the one I used to buy in the past. Nothing in these times are the same as in old times.

If these would stay put in the shoe, they are great. But, beware the product has 3 layers for adjustment purposes and the last layer has no adhesion. Consequently, the heel cushion moves inside the shoe, and can be very, very uncomfortable, maybe even painful. Two-sided tape purchased on Amazon does the trick.

I have a leg discrepancy that means with all my shoes I wear a lift in one to even out things and keep my back in line. This lift adjusts to many widths and can easily be tucked into shoes or under specialized insoles . They were first recommended to me by a local Birkenstock store as a way to have my lift and the advantages of the cork footbed. I’m sold, they stay right where I put them, the rubber bottom keeps them from sliding down in the shoe. This is the only set of heel lifts that I have owned that don’t require glueing in or putting back in place every time I put the shoes on. Great product!

It comes as one piece but trying to separate for different heights is no optimal.You need to peel layers from each other leaving two sticky from adhesive.Poor design.