Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

I just finished the book, this is one of the best books on relationships that I've ever read so far, it speaks my mind and my heart, gives great guidance and clarity, it's super impactful!

I loved that the book isn't about blaming parents. It helps you understand them and yourself better. The author shares lots of helpful tools that can be used right away. I walked away having more compassion for my parents and for myself. It's very in line with Acceptance and Commitment Therapy and with the teachings of Eckhart Tolle. I definitely recommend this book to anyone who struggle with feeling emotionally connected to their parents or other important people in their lives.

Lindsay Gibson gives words to describe the frustrations we experience dealing with parents we love who are also difficult. Her suggestions are invaluable to learn better approaches and reduce your own negative feelings. I've read three of her books and they're all helpful.

My best friend recommended the book "Adult Children of Emotionally Immature Parents". At first, I didn't know that I'd really get into it, I thought it might hit too hard. Boy was I right! As someone who doesn't read books as much as self help content, magazines, DIY projects ideas, or memes, it's important to know that I'vecompleted this book twice already!I tested an audible version and finished it immediately. I ended up buying the hardback version so I could study it more and keep notes. I bought another copy for a coworker who wanted toborroww mine. At work I was listening to a college student's home life struggles and recommended the book to them- they were going to look into it quickly. A few weeks ago, I mentioned the book in my routine therapy session and my therapist showed interest, both for her own use as well as a clinician who works with people who have similar backgrounds. She ended up buying the book and we are working through it together. In just two sessions of discussing it, this book has helped her to quickly understand more about my childhood and how it has shaped who I am, which will only improve therapy effectiveness.I couldn't complete the introduction of this book without feeling completely seen or understood. Nearly every scenario in this book relates to me, my mom, or my dad in some way; even my siblings. It has taught me about characteristics my siblings have as a result of their childhood experiences of coping mechanisms. There have also been several times I've been enlightened by learning things about myself are direct results of my traumatic childhood.If you are looking for healing, coping strategies, or want to learn more about how your childhood has shaped your development and even your present self, I cannot recommend this book enough. Heck, you will even learn about aspects and characteristics you have that you didn't even know were related to your experiences. You're not broken, you just need to begin (or continue to) heal your inner child and grow into who you are meant to be.Read the book- actively read it, take notes, highlight important pieces. If you need to, read it in small doses and take short breaks in between. While the book covers a lot of sensitive information, the author has written it in Lehman terms to ensure the reader understands her solid, decades long research on this topic. If you are reading the reviews because the title lead you to believe the book could relate to you in some way or another, I can assure you it absolutely does.So why are you still reading this review? Buy the book and begin your healing self.

I felt like every time I read a page it was a “A-ha” moment. This really makes you think, and understand your upbringing and understanding those who came before you. Helps ease your mind. A great read!

I love how the book is outlined. It very clearly articulates the information. I think it is a great resource that everyone should read at least once.

The author deftly and compassionately depicts the experience of being a child of emotionally immature parents. She also makes clear how the impacts of that childhood can manifest quite significantly and persistently through adulthood. Her thematic organization of the content and mix of numerous case studies and exercises is quite effective in keeping the concepts accessible and resonant. I wish I had encountered this book years ago. I think readers who belong to the title community will find tremendous validation and even hope in the wise words of this book.

I cannot recommend this book enough! My psychiatrist recommended it. I’ve listened to it 3x and purchased a hard copy to read and take notes. It is incredibly informative without throwing guilt or fawning. Complex facts made simple and easy to understand….along with clear steps for healing. Powerful book!