Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Product ID: 185186702
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Achieve your fitness goals with calisthenics―no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels ―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts ―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun ―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future. Review: Perfect Start to Bodyweight Fitness! - This book is exactly what I needed to kickstart my fitness journey without a gym. The step-by-step workouts are clear, approachable, and designed for all levels—even total beginners like me. I love how it breaks down each movement with tips on form and progression, so you can build strength safely and confidently. The routines are short but effective, and I’ve already noticed improvements in my core and upper body strength. It’s also great for busy schedules—no equipment needed, and you can do it anywhere. Whether you're just starting out or looking to refine your technique, this guide is a fantastic resource. Highly recommend for anyone curious about calisthenics! Review: Good Information - Lots of good information in this book. Easy to follow instuctions.
| Best Sellers Rank | #45,118 in Books ( See Top 100 in Books ) #8 in Aerobics (Books) #36 in Stretching Exercise & Fitness |
| Customer Reviews | 4.4 out of 5 stars 1,063 Reviews |
N**F
Perfect Start to Bodyweight Fitness!
This book is exactly what I needed to kickstart my fitness journey without a gym. The step-by-step workouts are clear, approachable, and designed for all levels—even total beginners like me. I love how it breaks down each movement with tips on form and progression, so you can build strength safely and confidently. The routines are short but effective, and I’ve already noticed improvements in my core and upper body strength. It’s also great for busy schedules—no equipment needed, and you can do it anywhere. Whether you're just starting out or looking to refine your technique, this guide is a fantastic resource. Highly recommend for anyone curious about calisthenics!
J**R
Good Information
Lots of good information in this book. Easy to follow instuctions.
A**♡
Interesting book
Very interesting book that goes into depth of calisthenics. I love to use it as reference and guidance on exercises. The internet is full of so much information. I love having it in one place.
E**N
Exactly as described
What you see is what you get
B**A
Just what I was looking for
This book was just what I was looking for! Thank you. Very helpful for beginners.
B**R
decent book
decent book that is straight forward and doesn't require a bunch of extra equipment.
K**D
Helps with overall health!
Helps with overall health!
L**O
Not for true beginners
Why do workout advisors always leave out warmups? Isn’t that one of the most important thing to do as of safety? Stretches and all that.
J**K
Excellent starting point
Easy and quick read. Has great basic skills and advanced skills as required. Very informative and I look forward to trying the workouts!
C**S
Very informative and helpful for a ‘beginner’
Just completed my first read through. I’m not new to doing exercise but I definitely will throw my hands up and say I’m a noob when it comes to understanding it. After years of blindly following YouTube videos or winging it at the gym and ignoring aches and pains, I feel like I finally have a deeper knowledge and awareness of how to look after my body during workouts and have some kind of base framework to assess myself with. Super beginner friendly with a very positive approach to exercise and what a healthy diet can look like. Feeling upbeat about training correctly from here on out thanks to this book.
C**K
Überzeugt
Das Buch ist für Anfänger gut geeignet. Jedoch gibt es Übungen, für die Zusatzmaterial benötigt wird. z.b. Klimmzugstangen oder Schlingentrainer.
S**R
Way too basic.
If you don't know what a press-up is, this is the book for you.
V**O
Good purchase
Very good
Trustpilot
3 days ago
1 day ago