QuickFit Pilates Workout Poster - Pilates Mat Work Exercises (Laminated, 18" x 24"), Study Room

I am getting back to Pilates now that I have time, staying home with everyone else for Coveid19. I have a reformer unit that really helps the work out. I found I could only remember some of the moves and probably not in the right order. When I discovered this poster I felt like I had hit gold. I followed the directions and rolled the poster against itself so that it would lay flat. After a day, it was lovely and I was able to put it against a large piece of cardboard. Now when I get ready for a work out I just follow the figures on the poster and my workout is very efficient. Since it is heavily laminated it will be beautiful for a long time to come.

It's a great size and well made. Heavy duty laminate. There is a note that comes with it that mentions to relieve the tension from being rolled from storage and shipping, to roll it the opposite direction, and secure with rubber bands for 24 hours. I tried just hanging it on the wall first, and it's a lot easier after I did that. Instructions are well illustrated, with poses being clear, with names. I definitely recommend this product. I also bought the set with something like seven other exercise routines/types to give me the opportunity to try other things. Same manufacturer as well.

The poster was nice but I was looking for something that showed Malibu pilates

Excellent quality, content, and price. Liked the added featured of 2 sides, one vertical, the other horizontal.

Worked well. Met expectations

It is laminated and full of ideas, I love it!

The directions and illustrations were written too small to be useful

Loved it

It helped me when I first started pilates

Very difficult to get the sheet straight. I will have to put this in a frame.