QUICKFIT Workout Poster Cable Machine, an Exercise Chart for Cable Training Station, Laminated, Gym, 18" x 24"

This poster is great! Easy to read, many exercises shown. Laminated nicely, I used double sided gorilla tape and hung it on my basement wall.

The illustrations are great. Sometimes I like to change up my workouts and hit a roadblock, these illustrations really help guide you to other routines.

Not a complete set of exercises by any means but a good start. Heavyweight laminated sheets are easy to hang.

Good ideas to use, very helpful

Great posters for great workouts. Added velcro so I can use both sides. I can mark and erase on the posters to track what I did.

i joined my community rec center. It is simple and doesn't have much equipment. It has a nice cable system and dumbbells. I carry the poster and use it as a guide to hit muscle parts. It has helped me

I love this chart!! Now that I am working out at home without all the different machines that break down these exercises at the gym, I wanted an easy way to learn. These are straight forward and so helpful! Excercises are broken down into: Upper body/Core/Back/Lower body. It then shows how to perform each exercise and what muscles they work. The poster is large and easy to see and laminated to hold up. It does come rolled up but the paper has different ways to flatten out!

Print was not the best