Kundalini Yoga with Maya Fiennes - A Journey Through the Chakras: Love and Truth [DVD]

I love Mayas yoga sets but I could not play these dvds so don't know if I would have like these.

Having worked my way through the first 3 Chakra DVD, I have moved onto "Love". This is less challenging but still great in a different way; more relaxing and meditative. There is a lot of ' fire breathing', which isn't explained very well by Maya. However one explanation I read was easier to understand when it says don't think about the inhalation as this becomes automatic. I found just consentrating on fast exhalations does make it easier, as does practice..The Truth DVD focuses on the throats and is consequently really easy with lots of neck exercises. This is nowhere near as challenging as the DVD's of the first 3 Chakras, but I did find it very meditative. Again I am glad that I am working my way through all the DVD's in order. If you are contemplating just buying one DVD, then I wouldn't recommend this one and would go for Detox and Distress.

Love Maya Fiennes! And love every one of her DVDs! Would recommend them all! My favourite though is stress and detox along with bliss and wisdom! You may feel silly doing some of the chants and I'm sure my neighbours think I am into voodoo or something, but they work! I felt like a total idiot at first and even laughed a few times, but they are great! All of her collections are wonderful and they really do make a huge difference in balancing your emotions, relaxing you and making you feel more positive. Her DVDs have helped me through severe depression better than any medication! I initially bought these when I was going through a bad time and was feeling very anxious about leaving my house. Her stress and detox really helped me massively and quickly to get over the anxiety and over time with the depression. I feel they have also helped me with past emotions and anger that i hadn't really delt with. I have been using her DVDs now on and off for around 2-3 years now and can say I've never been happier or as confident and balanced! These are truly amazing! And so is Maya! Can't recommend these enough.

I thoroughly enjoy these workouts and love the pace which Maya Fiennes sets. The white set and white outfit can be a little off-putting, but you get used to it.I don't know what the reason is, but the "Truth" - the 5th Chakra disc, seemed to have a different format and whilst at the introduction screen was in the correct format, i.e. wide screen, once I started to play the workout, the screen format was narrow. I checked my iMac settings and they were all fine. The "Love" - 4th Chakra disc, was fine and played in wide format throughout.. I was going to send it back, but I decided I could live with one disc being displayed in the wrong format.

Maya has a lovely way about her that makes you want to give your all. I'm really glad I found out this practice through her. Absolutely love these and do them daily. Would highly recommend, especially for anyone wanting to develop a habit of daily mantras with their Kundalini Yoga practice.

I do love this dvd yoga bliss