5BILLION FITNESS Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep Tissue Massage Tool for Myofascial Release, Muscle Relaxer, Acupoint Massage

It you have a physical therapy assignment using two balls, close together, in my case moving them up and down my spine, these are ideal. The balls have the slightest surface compressibility and give the impression of being very firm. They come permanently joined, so there is no concern about how to tape two balls together for the assignment. I'm using them on my upper back, loosening muscles. I like the results. So far I can't imagine having need to clean them frequently -- they come with a storage bag -- but the instructions sound very simple. They do not emit any scent. I'm very happy with them -- I definitely would order them again.

My physical therapist used one of these on me in his office to help relieve neck and head tension, so I ended up purchasing one for myself to use at home.This little device works great! Iv'e been having a lot of tension in my neck due to poor posture/ computer work, where I am looking down a lot. Using this helped alleviate that tension and really dig into the problem spots on my head. It's durable and small enough to take with me if I ever need to. It is comfortable to use and comes with some notations of how you can use it in other ways, which is helpful.

I recently purchased the 5BILLION FITNESS Peanut Massage Ball as a gift for my wife, and it has been a fantastic addition to her wellness routine. This double lacrosse massage ball offers a unique and effective way to target muscle tension and improve mobility, making it a highly appreciated gift.Durable and High-Quality ConstructionThe 5BILLION FITNESS Peanut Massage Ball is made from durable, high-quality materials that withstand regular use without losing shape or effectiveness. My wife was immediately impressed by its sturdy construction, which gives her confidence that it will last for a long time. The texture of the ball provides a firm yet comfortable grip, ensuring it stays in place during use.Effective for Deep Tissue MassageThis peanut-shaped massage ball is designed to target deep tissue areas, and it excels in providing relief from muscle knots and tension. My wife uses it to address tight spots in her back, neck, and shoulders, and she has found it incredibly effective. The unique shape allows for precise pressure application, making it easier to reach those hard-to-access areas.Portable and ConvenientOne of the standout features of this massage ball is its portability. It's lightweight and compact, making it easy for my wife to carry it in her gym bag or take it with her when traveling. This convenience means she can enjoy a relaxing massage anytime, anywhere, which has been a huge plus for her busy lifestyle.Great for Pre- and Post-WorkoutMy wife has incorporated this massage ball into her pre- and post-workout routine, and it has made a noticeable difference in her muscle recovery and flexibility. Using it before workouts helps warm up her muscles, reducing the risk of injury, while post-workout sessions help alleviate soreness and improve recovery time. It's an excellent tool for anyone looking to enhance their fitness regimen.Simple to UseThe 5BILLION FITNESS Peanut Massage Ball is straightforward and easy to use. Even if you're new to self-massage tools, you'll find it intuitive and effective. My wife quickly got the hang of using it and has enjoyed experimenting with different techniques to find what works best for her.Highly RecommendedOverall, the 5BILLION FITNESS Peanut Massage Ball has been a wonderful gift for my wife, providing her with much-needed relief from muscle tension and enhancing her overall relaxation. Its durable construction, effectiveness, and portability make it a valuable addition to any wellness routine. I highly recommend this massage ball to anyone seeking a practical and thoughtful gift for their loved ones.

Works as described.

The material and stiffness is the exact same as a lacrosse ball. Great for cracking your back and working out knots in your erector spinae. Good for direct pressure too. Comes with a little book that shows you different areas of the body you can use it on. If you have a lot of muscle mass, the size and pressure might not go deep enough on certain areas like your upper legs. I've used it on my posterior traps, rhomboids, erector spinae, low back and calves mostly. Great tool for myofascial release. It lives in my gym bag but I might get a second one for my car since I sometimes get stiff during long drives.

Ball can be used in multiple ways - a solid piece and helpful for muscle pain. It is effective and useful for the body.

Worked as described, but too harsh of a vibrating feeling.

Perfect for my shoulder pain.